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Home » Black Beans and Rice

Black Beans and Rice

July 1, 2014 by thetable Leave a Comment

Black-Beans-and-Rice-SQ

Black Beans and Rice

Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Serves: 3 servings

This black beans and rice recipe is perfect for a quick weeknight meal. It’s full of flavor as well as plenty of veggies and protein! Plus it’s vegan and gluten-free.

Ingredients

1 tbs. olive oil
1 small onion, chopped
1 bell pepper, chopped (you can use green, red, orange, or yellow)
3 garlic cloves, minced
1 large tomato (or 2 small roma tomatoes), chopped
1 tbs. white wine vinegar
1 tsp. cumin
1 tsp. oregano
1 tsp. fennel seeds
1/2 tsp. coriander
1/2 tsp. salt
1/4 tsp. ground red pepper (eliminate for a milder dish)
1/4 cup water
1 can black beans (15 oz), drained and rinsed
1-4 dashes hot pepper sauce (Like Tabasco, use more for spicy and less for a milder dish)
1 1/2 cups cooked rice

Instructions

View the full recipe at The Table →

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Vegan Tagged With: black beans, rice

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