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Home » Cheesy Vegan Cauliflower Mash Bowl

Cheesy Vegan Cauliflower Mash Bowl

November 9, 2014 by Rachael@AnAvocadoADay Leave a Comment

CauliflowerMashBowls

Cheesy Vegan Cauliflower Mash Bowl

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Cauliflower mash gets a cheesy hit from cashews and nutritional yeast! Topped with garlicky white beans and kale and a rich mushroom gravy, this is a meal special enough to serve on Thanksgiving.

Ingredients

Cauliflower Mash:
2 medium potatoes, in 1-inch cubes
1 head cauliflower, cut in florets
½ cup cashews, soaked at least 2 hours
½ cup unsweetened almond milk, plus more if needed
¼ cup nutritional yeast
4 scallions, chopped (optional)

Gravy:
1 tablespoon extra-virgin olive oil
1 pint baby bella mushrooms, chopped
¼ onion, finely diced
2 cloves garlic, minced
2 tablespoons whole wheat flour (or gluten free flour)
½ cup dry red wine
1 ½ cup vegetable broth
1 teaspoon chopped fresh thyme
½ teaspoon chopped fresh rosemary

Greens n’ beans:
2 tablespoons extra virgin olive oil
10-ounce bag chopped kale
3 cloves garlic, sliced
1 14-ounce can white beans, drained and rinsed

Instructions

View the full recipe at An Avocado A Day →

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: cashew, cauliflower, comfort food, gravy, kale, mushrooms, nutritional yeast, nuts, potato, Thanksgiving, white bean

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