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Home » Crispy Baked Tofu Fingers

Crispy Baked Tofu Fingers

April 26, 2015 by smwhelchel Leave a Comment

IMG_0260

Crispy Baked Tofu Fingers

Prep time: 30 minutes
Cook time: 20 minutes
Total time: 50 minutes
Serves: 24 sticks

A delicious and protein filled meal. It has the perfect crunchy coating and is filled with flavor. Perfect for quick lunches and dinners that meat eaters and vegetarians will all love.

Ingredients

1 pound firm tofu
1/2 cup bran flakes cereal
3 Tablespoons egg whites
2 Tablespoons Dijon mustard
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/4 teaspoon salt
1/2 teaspoon lemon pepper seasoning

Instructions

View the full recipe at That Girl Shannon →

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes Tagged With: cereal, tofu

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