Crispy Vegetable Quesadillas

Crispy quesadillas stuffed with spinach, corn, poblanos, cheddar, quinoa, and black beans {low calorie}

1 tsp. canola oil
1 cup coarsely chopped poblano chile
1/2 cup frozen whole-kernel corn
3/4 cup precooked quinoa and brown rice (I only used quinoa)
1/4 tsp. salt
5 oz. fresh spinach (I used 6 oz. baby spinach, chopped)
3/4 cup shredded sharp cheddar cheese
1 cup canned unsalted black beans, rinsed and drained
2 tsp. Mexican hot sauce (I used Sriracha)
8 (6-inch) flour tortillas
Cooking spray
6 tbsp. light sour cream
6 lime wedges

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