This makes a great dessert substitute. Garnish with whipped cream and you won’t feel like you are missing out on anything.
Without whipped cream, it is roughly 380 calories and has just over 9 grams of fiber.
8 oz. vanilla light soy milk
1 scoop Peanut Butter Whey Protein
1 medium size banana
5 ice cubes
1 Tbsp chia
1/2 tsp espresso powder