A good alternative I’ve discovered is waking up to a nice cup of tea in the morning, which is yummy and stimulates my body into getting hungry. Lemons are acidic in nature and have an alkalyzing effect on your body to aid in reducing acidity in your body and help digestion.
8 oz pure filtered water
2 tbsp goji berries
1 tbsp cranberries
grade A or grade B maple syrup (to taste)
1 tea bag (preferably black or green)