A delicious grillable (sure that’s a word!) smokey chipotle black bean vegan veggie burger.
Not only is this super yummy, each burger has 13 grams of complete plant protein!
Made from Black beans, quinoa, walnuts, sauteed onion and spices… with 3 scoops of vegan protein powder, make this vegan burger kick butt in both flavor AND nutrition.
Each 3 oz burger is only 197 calories with 13 grams of protein, only 8 grams of fat (a regular beef burger has 17 grams of fat!) and 14 grams net carbs with 6 grams of fiber.
For veggie burger crumble:
1/2 cup walnut halves or pieces
1 tsp oil (avocado oil or any other high heat oil)
1 cup finely chopped onion
1 tbsp cumin powder
1 tbsp chili powder
2 tsp smoked paprika
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp coriander powder
1/4 tsp salt
1/2 a 15 oz can of black beans, rinsed drained
cooking oil spray
1 scoop “Genuine Health fermented Vegan Protein+ powder unsweetened & unflavored”
For veggie burger “dough”:
1/2 cup cooked quinoa, or brown rice
1/2 of a 15 oz can of black beans, rinsed drained
4 tbsp ground flax seed
8 tbsp boiling water
2 more scoops “Genuine Health fermented Vegan Protein+ powder unsweetened & unflavored”
1/4 cup tightly packed fresh cilantro
2 chipotle in adobo peppers
2 tbsp of the adobo sauce
1/2 tsp salt + black pepper to preference