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Home » Hemp Tabbouleh

Hemp Tabbouleh

December 21, 2016 by eatingbirdfood Leave a Comment

800-tabbouleh

Hemp Tabbouleh

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A fun spin on traditional tabbouleh, this hemp tabbouleh is loaded with fresh herbs, veggies and protein. Plus, it’s vegan, grain-free and gluten-free.

Ingredients

1 cup Manitoba Harvest Hemp Hearts
½ cup diced red onion
1½ cups grape tomatoes, quartered
1 cucumber, chopped into small bits (about 1⅓ cup)
1 cup fresh mint, chopped
1 cup fresh parsley, chopped
1 clove garlic, minced
1 lemon, juiced
2 Tablespoons olive or avocado oil
1 teaspoon sea salt
ground pepper, to taste

Instructions

View the full recipe at Eating Bird Food →

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Salads, Side Dishes, Vegan

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