Kidney Bean & Pumpkin Seed Sliders

Hearty, flavourful and vegan kidney bean & pumpkin seed sliders, that are loaded with healthy ingredients. Gluten-free + Oil-free!

1 can of kidney beans
300 g/10 ounce extra firm tofu
1 tbsp white miso paste
¼ cup of pumpkin seeds
3 cloves of garlic
1 red onion
2 small carrots (grated)
5 tbsp tomato puree
2 tbsp ground flaxseed
1,5 tsp liquid smoke
1,5 tbsp dried basil
½ bunch of fresh parsley
1 tsp cayenne pepper
salt and black pepper

View the full recipe at Green Evi →