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Home » Lentil black rice & quinoa golden beets Pilaf

Lentil black rice & quinoa golden beets Pilaf

March 4, 2016 by Purefoodsblog Leave a Comment

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Lentil black rice & quinoa golden beets Pilaf

Prep time: 20 minutes
Cook time: 40 minutes
Total time: 60 minutes
Serves: 20 

This super healthy pilaf is packed with texture and flavor. It boasts whole grains, legumes and antioxidants. It has all essential amino acids and is therefore a plant based complete protein.
Add this pilaf to soups & salads or served just by itself, at any temperature.

Ingredients

2 cups quinoa
1/2 cup black rice
6 cups vegetable broth (not low sodium)
2 golden(or red) beets peeled and cut into tiny little squares.
1/2 large onion, finely chopped
1 tbsp high heat cooking oil such as avocado oil
1 tbsp extra virgin olive oil
1/2 tsp salt divided
1 tsp cumin
1/2 tsp turmeric
1/2 cup fresh flat leaf parsley chopped

Instructions

View the full recipe at Pure Foods Blog →

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Filed Under: Gluten-Free, Side Dishes, Vegan Tagged With: whole grain

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