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Home » Lightened Up Creamy Poppy Seed Dressing

Lightened Up Creamy Poppy Seed Dressing

October 3, 2014 by HomeSweetJones Leave a Comment

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Lightened Up Creamy Poppy Seed Dressing

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Serves: 8

Less than a third of the calories, a quarter of the fat, and 100% of the flavor of store bought poppy seed dressing. Whip it up at home in under 5 minutes.

Ingredients

1/2 onion, yellow or sweet variety
6 tbs nonfat Greek yogurt
6 tbs light mayonnaise
4 tsp apple cider vinegar
1 tbs sugar
1 pinch salt
1 pinch mustard powder
2 tsp poppy seeds

Instructions

View the full recipe at Home Sweet Jones →

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Kid-Friendly, Salads Tagged With: dressing, greek yogurt, Low Calorie, low fat, poppy seed

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