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Home » Low calorie cream of asparagus soup

Low calorie cream of asparagus soup

May 5, 2016 by Purefoodsblog Leave a Comment

asparagussoup_750

Low calorie cream of asparagus soup

Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Serves: 15 

This is a delicious and creamy low calorie makeover to a french classic, cream of asparagus soup! Dairy free, yet rich and creamy with only 45 calories per serving.

Ingredients

2 bunches asparagus slice asparagus tips in half lengthwise and set aside.
2 cups onions rough chop (just cut into squares)
2 cups finely chopped cauliflower
1/2 tbsp avocado oil ( any high heat cooking oil will do)
1/2 tbsp extra virgin olive oil
1/2 tsp salt
3 tbsp cashews
8 cups broth

Instructions

View the full recipe at Pure Foods Blog →

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Filed Under: Gluten-Free, Soups & Stews, Vegan Tagged With: asparagus, soup

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