Low Fat Omelette Muffins

Sweet potato and asparagus are the stars in these lightened up, protein packed omelette muffins.

1 medium sweet potato, diced
1/2 small red onion, diced
1 teaspoon olive oil
1 teaspoon coarsley ground garlic salt
2 teaspoon garlic, minced
1 cup asparagus, chopped
6 large eggs
6 large egg whites
1 teaspoon coarsley ground garlic salt
1/4 teaspoon freshly cracked pepper
1 teaspoon dried parsley
1/4 cup 2% milk
1/2 cup shredded parmesan, divided

View the full recipe at Samantha’s Kitchen Table →