Muesli
Prep time:
Cook time:
Total time: 10 minutes
Serves: 22
Delicious, wholesome, nutritious and quick breakfast based on grains, nuts, seeds and fruits. Spend 10 minutes to make a big jar and use it whenever you need! The recipe is adjustable to any dietary need. Raw, gluten-free, dairy-free, whole grain, vegan.
Ingredients
400 grams (4-5 cups) cereals, grains and/or groats (see the table above)
100 grams (1 cup) any seeds
200 grams (2 cups) any nuts
150 grams (1 1/2 cups) any dried fruits
1 fresh fruit per portion, to serve
240 ml (1 cup) milk or milk substitute per portion
1-2 teaspoons any sweetener per portion
cinnamon / vanilla / cocoa powder (optional)
Instructions
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