• Browse by Category
    • 30 Minutes or Less
    • Breakfast
    • Desserts
    • Drinks
    • Everything Else
    • Gluten-Free
    • Kid-Friendly
    • Main Dishes
    • Raw
    • Salads
    • Side Dishes
    • Snacks
    • Soups & Stews
    • Vegan
  • Oh My Veggies

Potluck at Oh My Veggies

A Gathering of Veggie Deliciousness!

  • Facebook
  • Pinterest
  • RSS
  • Twitter
Navigation
Home » Super Skinny Spinach Shirataki Pasta Primavera

Super Skinny Spinach Shirataki Pasta Primavera

April 30, 2015 by HomeSweetJones Leave a Comment

A-giant-serving-of-this-creamy-pasta-primavera-has-just-150-calories

Super Skinny Spinach Shirataki Pasta Primavera

Prep time:
Cook time:
Total time:
Serves:

Enjoy a giant helping of creamy, dreamy spinach pasta for under 150 calories and 1 gram of fat. Vegan, gluten-free, and super easy to make.

Ingredients

1 head garlic
olive oil
1 large head cauliflower, cut into florets
1/2 c vegetable broth
½ cup milk (substitute dairy free milk of choice for vegan)
2 tbs nutritional yeast
1 tsp powdered onion
1 pinch nutmeg
1 pinch cayenne pepper
salt and freshly ground black pepper
6 7-oz packages Spinach Shirataki Noodles
1 12-oz package frozen spinach
olive oil spray (I use my misto)
1/2 onion, diced
12-oz mushroom, sliced
1 c frozen peas

Instructions

View the full recipe at Home Sweet Jones →

LoadingSave Recipe

Like what you see? Share it!

Filed Under: Gluten-Free, Kid-Friendly, Vegan Tagged With: italian, shirataki, spring

Veggie Deliciousness brought to you by Maggie

Subscribe
See more recipes from Maggie→

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • 30 Minutes or Less
  • Breakfast
  • Desserts
  • Drinks
  • Everything Else
  • Featured
  • Gluten-Free
  • Gluten-Free
  • Guides
  • How To
  • Kid-Friendly
  • Main Dishes
  • Make It Meatless
  • Raw
  • Round-Ups
  • Salads
  • Saturday Six
  • Side Dishes
  • Snacks
  • Soups & Stews
  • Uncategorized
  • Vegan

Recent Submissions

Jeera aloo recipe

Honey chilli potato

Vegan Zoodle Salad with Cilantro Dressing

Naturally Sweetened Matcha Latte

The Classic Kiwi Pavlova

See More →

let’s connect

  • Facebook
  • Pinterest
  • RSS
  • Twitter

Terms of Use | Privacy Policy

Copyright © 2025 · Hook & Porter Trading LLC