Winter Vegetable Stew Prep time: Cook time: Total time: Serves: 6 Winter Vegetable Stew with Butter Beans and Kale Ingredients 2tbsp olive oil 1 red onion, peeled and sliced 2 garlic cloves, peeled and finely chopped 2tsp dry oregano 1tsp mild chilli powder 2 tsp paprika 3 large carrots, peeled and sliced 3 medium parsnips,…
Butter bean mash with asparagus and tomato salad
Butter bean mash with asparagus and tomato salad Prep time: Cook time: Total time: 7 minutes Serves: 1 Butter beans make a beautiful creamy protein rich mash in minutes. In this recipe I’ve paired them with asparagus and a tomato salad but butter bean mash is so tasty it goes with almost anything. Ingredients 1/2…