10 Minute Pumpkin Cheesecake Parfaits

All time favourite dessert full of calcium, antioxidants, fiber, Omega-3 fatty acids and free of saturated fat.

1 cup Silk Vanilla almond milk, unsweetened
1/3 cup pumpkin puree
1/4 cup chia seeds
3 tbsp maple syrup
1 tsp pumpkin pie spice
3 organic graham cracker sheets (I used Erewhon)
1/3 cup Greek yogurt, non-fat
3 tbsp pecans, coarsely chopped
2 tbsp chocolate chips (I used Enjoy Life)
1 tsp coconut oil

View the full recipe at iFOODreal →