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Home » Adaptable Mediterranean Dip

Adaptable Mediterranean Dip

April 3, 2017 by discoverdelicious Leave a Comment

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Adaptable Mediterranean Dip

Prep time:
Cook time:
Total time:
Serves: 2 cups

Adaptable Mediterranean Dip. Vegan GF DF. Customise to what’s in your cupboard! Includes easy recipe flowchart.

Ingredients

for the bulk
1½ cups (=1x400g/14oz can) cannellini beans, drained and rinsed
OR 1½ cups (=1x400g/14oz can) borlotti beans, drained and rinsed
OR 1½ cups (=1x400g/14oz can) chickpeas, drained and rinsed
for the essentials
4 tbsp extra-virgin olive oil
1 medium lemon’s juice
1 small garlic clove
¼ tsp fine salt
for the twist
1-2 tbsp finely chopped fresh mint
OR 1-2 tbsp finely chopped fresh parsely
OR 2 tsp dried oregano

Instructions

View the full recipe at Discover Delicious →

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Snacks, Vegan Tagged With: beans, chickpeas, dairy free, dip, dips, spreads

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