Cauliflower Rice Pad Thai Prep time: Cook time: Total time: Serves: 2 to 3 A veggie-packed, low-carb take on Pad Thai. It’s vegan too! Ingredients 1 large head of cauliflower 2 cloves garlic, minced 1/4 yellow onion, chopped 1 green bell pepper, chopped 8 baby carrots (or 1 large whole carrot), sliced 1 cup frozen…
Breakfast Pizza Sandwich
Breakfast Pizza Sandwich Prep time: Cook time: Total time: Serves: 1 Because eating breakfast sandwiches are a must and pizza makes everything better! Ingredients 2 small or 1 large vegan “meatballs” (I used Amy’s brand) 2 slices whole wheat bread (I used Ezekiel brand) 2 TB pizza sauce a couple sprinkles of pizza seasoning (optional)…
Cheese and Potato Enchiladas
Cheese and Potato Enchiladas Prep time: Cook time: Total time: Serves: 4 Vegan enchiladas with vegetables and tofu ricotta “cheese” please! Ingredients For the “cheese” filling: 1/3 of a 14 oz block of extra firm tofu, drained and pressed 1/4 cup red pepper hummus (or any “spicy” hummus) 1 TB nutritional yeast 1/4 tsp chili…
Springtime Veggie Grilled Cheese with Horseradish and Garlic Pea Spread
Springtime Veggie Grilled Cheese with Horseradish and Garlic Pea Spread Prep time: Cook time: Total time: Serves: 1 A Springtime veggie-filled grilled cheese sandwich with a twist! Ingredients For the Horseradish and Garlic Pea Spread: 1/2 cup canned no salt added green peas (frozen peas will not yield the same consistency) 1 TB garlic hummus…
Barbecue Lentils with Roasted Root Vegetables over Cauliflower “Rice”
Barbecue Lentils with Roasted Root Vegetables over Cauliflower “Rice” Prep time: Cook time: Total time: Serves: 3 to 4 A hearty meal comprised of sweet barbecue lentils, roasted root vegetables, and cauliflower “rice.” This dish is packed full of protein and veggies. Ingredients For the root vegetables: olive oil cooking spray 1 large Yukon gold…
Barbecue Black Bean and Pineapple Pizza for One
Barbecue Black Bean and Pineapple Pizza for One Prep time: Cook time: Total time: Serves: 1 The perfect vegan Summertime pizza for one. This crispy tortilla pizza is topped with sweet barbecue sauce and pineapple chunks along with savory black beans. Ingredients 1 whole wheat tortilla 1/4 cup barbecue sauce 2 TB red onions, diced…
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