Sour Cream n’ Onion Cream Cheese Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 cup This cream cheese is wonderfully easy to make, and so creamy and delicious. We love it as a spread on crusty breads to pair with soups or pastas. It’s also perfect on bagels! Ingredients 1 cup…
Smoky Sweet Potato & Black Bean Salad
Smoky Sweet Potato & Black Bean Salad Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 5 cups The sweet potatoes in this salad partially break down and help hold the other ingredients together. They offer sweetness and along with the beans a soft toothsome texture, which is balanced by the…
Crispy Un-Fried Onion Rings
Crispy Un-Fried Onion Rings Prep time: 20 mins Cook time: 25 mins Total time: 45 mins Serves: 1-2 cups Crispy, delicious vegan onion rings made without single drop of oil! Ingredients 1 large or 2 medium onions 1/3 cup chickpea flour couple pinches sea salt 1/2 – 3/4 cup aquafaba (chickpea brine; the liquid from…
5 Minute 5 Ingredient Chocolate Gelato
5 Minute 5 Ingredient Chocolate Gelato Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2.5 cups The easiest frozen dessert ever! It doesn’t require an ice cream maker, and it’s still scoop-able after freezing! It tastes so good after blending, you can opt to enjoy as a chocolate mousse or…
Creamy Artichoke Spinach Dip
Creamy Artichoke Spinach Dip Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: An exceptionally creamy dip with a full-bodied taste and texture, yet it has no commercial dairy substitutes and also no added oil. It will be a hit at any party, bbq, or potluck! Ingredients 3/4 cup raw cashews…
Nicer Krispie Squares
Nicer Krispie Squares Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: 16 squares This Nicer Krispie Squares recipe mimics the flavors and textures of Rice Krispie Treats using more natural ingredients. These squares taste phenomenal. Ingredients 1⁄3 cup coconut butter (not oil) OR 1/2 cup macadamia nut butter (see note)…
Magical Applesauce Vinaigrette
Magical Applesauce Vinaigrette Prep time: 5 minutes Cook time: o minutes Total time: 5 minutes Serves: 0.5 cup This dressing uses applesauce to emulsify the ingredients and produce a surprisingly thick vinaigrette that is virtually fat-free! Ingredients 1/4 cup unsweetened applesauce 2 tbsp apple cider vinegar 1 tbsp balsamic vinegar 1 tsp mild miso (ex:…
Sweet Potato Chocolate Cake with Chocolate Sweets Frosting
Sweet Potato Chocolate Cake with Chocolate Sweets Frosting Prep time: 20 minutes Cook time: 21 minutes Total time: 41 minutes Serves: 10 generous slices Rich and decadent chocolate cake. It’s extra special because it’s vegan, whole-grain & oil-free! Ingredients Cake: 3/4 cup peeled, cooked, and cooled orange sweet potato (see note) 1/2 cup plus 1…