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Mango or Pineapple Coconut Spinach Smoothie

January 24, 2015 by Frugal Nutrition Leave a Comment

Mango or Pineapple Coconut Spinach Smoothie Prep time: 5 Minutes Cook time: Total time: 5 Minutes Serves: 2 A delicious breakfast or snack time Paleo and Vegan smoothie with fruit and veggies! Best with homemade coconut milk! Ingredients 2 cups fresh spinach (lightly packed) 1 cup water 1 banana 1 cup mango chunks (or pineapple)… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks Tagged With: coconut, mango, pineapple, smoothie, spinach

Slow Cooker Jalapeño Salsa Verde Soup

January 24, 2015 by Frugal Nutrition Leave a Comment

Slow Cooker Jalapeño Salsa Verde Soup Prep time: 5 Minutes Cook time: 5 Hours Total time: 5 Hours, 5 Minutes Serves: 6 (about 2-3 quarts) A delicious and slightly spicy soup made in the slow cooker! This recipe is very simple, and includes instructions for Vegan and Paleo options. Ingredients 2 cups broth 2 cups… 

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Filed Under: Soups & Stews Tagged With: easy, jalapeno, salsa, slow cooker, tomatillo, white beans

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