A Gathering of Veggie Deliciousness!
Two Day Ukrainian Garlic Dill Pickles Prep time: Cook time: Total time: Serves: Two Day Ukrainian Garlic Dill Pickles – easy refrigerator pickles recipe with no sugar or canning but rather garlic, dill and salt. Ingredients 4 cups hot boiling water 1 1/2 tbsp himalayan pink salt 3 large garlic cloves, sliced or minced A…
Watermelon Protein Smoothie Prep time: Cook time: Total time: Serves: Watermelon Protein Smoothie – Perfect summer breakfast or a post-workout shake with watermelon, ginger, lime, berries and protein powder, oats or yogurt. Ingredients 1 cup ice 4 cups watermelon, cubed 1 inch piece ginger 1 scoop vanilla protein, whey or plant-based 1 lime or lemon,…
Lime Basil Grilled Zucchini Prep time: Cook time: Total time: Serves: Lime Basil Grilled Zucchini is a healthy 10 minute summer dish recipe chock full of seasonal veggies and herbs. Nice change to a salad and great addition to any meal. Ingredients 3 large zucchini 2 tbsp olive oil, extra virgin 1 lime, juice of…
Frozen Greek Yogurt Bites Prep time: Cook time: Total time: Serves: Frozen Greek Yogurt Bites with maple syrup, blueberries and nutritious snack bars full of protein and fiber. Ingredients 1 cup Greek yogurt, full fat (6-10% or more) 3 tbsp maple syrup or raw honey 2 tbsp coconut oil, melted 2 any Curate bars, chopped…
Creamy Sun Dried Tomato Soup Prep time: Cook time: Total time: Serves: Creamy Sun Dried Tomato Soup – vegan tomato soup recipe with coconut milk that takes only 15 minutes. Ingredients 4 large beefsteak tomatoes (7-8 roma), cut in chunks 5 large garlic cloves, roughly chopped 2 tbsp coconut or avocado oil 1 cup sun…
Sweet Cherry Shredded Kale Salad Prep time: Cook time: Total time: Serves: Sweet Cherry Shredded Kale Salad – 15 minute easy shredded kale salad with cherries, quinoa, feta cheese, hemp hearts and simple seasonings. Ingredients 1 cup quinoa, cooked 1 bunch (5-6 cups) dinosaur kale, finely chopped 2 tbsp olive oil, extra virgin 1 tbsp…
Chocolate Chunk Banana Zucchini Muffins Prep time: Cook time: Total time: Serves: Chocolate Chunk Banana Zucchini Muffins with whole wheat flour, maple syrup and organic dark chocolate bar. Ingredients 1 large egg 1 cup (3 large) very ripe bananas 1 cup shredded zucchini, packed and not squeezed 1/4 cup maple syrup or raw honey 3…
Hawaiian BBQ Sauce Prep time: Cook time: Total time: Serves: Healthy Hawaiian BBQ Sauce – Homemade pineapple barbecue sauce with molasses, pineapple, tomato paste and liquid smoke. Refined sugar free. Ingredients 1 cup water 6 oz can tomato paste 1 heaping cup pineapple chunks, frozen or fresh 4 tbsp unsulphured molasses 2 tbsp apple cider…
Farmers Market Kale Tacos Prep time: Cook time: Total time: Serves: Farmers Market Kale Tacos are ready in 20 minutes with sautéed kale, tomatoes and radishes. Ingredients 1 large bunch curly kale, stalks removed and finely chopped 2 large tomatoes, sliced 1 bunch radishes, sliced Corn tortillas (I love Food for Life) 1 lime, sliced…
Zucchini Mac and Cheese Prep time: Cook time: Total time: Serves: Zucchini Mac and Cheese – Easy mac and cheese recipe with shredded zucchini, brown rice elbow macaroni, almond milk and a bit of cheese. Ingredients 1 lb zucchini (2 cups packed), shredded & not squeezed 4 oz (1 cup packed) cheddar or marble cheese,…
Ukrainian Dill Coleslaw Prep time: Cook time: Total time: Serves: Ukrainian Dill Coleslaw – Vegan coleslaw recipe with cucumbers, tomatoes, bell peppers, dill and simple spices. My Ukrainian mom’s recipe that everyone will love. Ingredients 1.5 lbs (1/2 small head) green cabbage, thinly sliced 1 lb red (1/4 small head) cabbage, thinly sliced 1/2 cup…
3 Ingredient Vegan Vanilla Ice Cream Prep time: Cook time: Total time: Serves: Vanilla ice cream made with coconut milk, maple syrup and vanilla extract. Vegan, gluten free, dairy free and delicious coconut ice cream recipe. Ingredients 2 x 14 oz cans coconut milk, full fat (I recommend Thai Kitchen) 2/3 cup maple syrup or…