A Gathering of Veggie Deliciousness!
Clean Eating Gingerbread Fudge Prep time: Cook time: Total time: Serves: Clean Eating Gingerbread Fudge – Holiday fudge without condensed milk or sugar. Wholesome ingredients for no regrets January. Ingredients 14 oz can coconut milk, full fat 1/2 cup coconut oil, melted 12 Medjool dates, pitted 1 1/2 tsp cinnamon 3/4 tsp ginger, ground 1/2…
5 Ingredients Chocolate Peanut Butter Bars Prep time: Cook time: Total time: Serves: Made with premium organic dark chocolate & PB granola, homemade chocolate and coconut oil. Ingredients 14 oz can coconut milk, full fat 1/2 cup coconut oil, tightly packed solid 1/2 cup raw honey or maple syrup 1/2 cup cacao powder 2 cups…
Mediterranean Kale Salad Prep time: Cook time: Total time: Serves: A staple recipe for a 10 minute salad in our household. Ingredients Salad: 1 bunch of kale, ribs removed & thinly chopped 2 medium tomatoes, diced 2 any colour bell peppers, diced 2 medium avocados, diced 14 oz can chickpeas, drained & rinsed 1/4 cup…
Whole Wheat Banana Bread Prep time: Cook time: Total time: Serves: Whole Wheat Banana Bread Recipe – Moist, with a crack on top, without a cup of oil and sweetened only with 1/3 cup of honey and bananas, of course. Ingredients 4 medium very ripe bananas (1 1/2 cups) 2 eggs, large 1/2 cup applesauce,…
Spaghetti Squash “Mac and Cheese” Prep time: Cook time: Total time: Serves: Traditional comfort food without the extra calories. To clarify, it doesn’t taste exactly like original but pretty darn good. Ingredients 1 large spaghetti squash (4 lbs) 3 tbsp butter or coconut oil 3 tbsp whole wheat or spelt flour 2 cups milk of…
PB Banana Coconut Flour Bread Prep time: Cook time: Total time: Serves: Naturally sweetened gluten free quick bread. Very simple recipe, no funky ingredients. Ingredients 4 medium very ripe bananas (with many brown spots) 2 eggs, large 1/2 cup peanut butter, unsalted (I used organic) 1 tsp pure vanilla extract 2 tsp baking powder, aluminum…
Coconut Oil Fudge Prep time: Cook time: Total time: Serves: Only 3 ingredients, naturally sweetened, OMG smooth and delicious. Ingredients 4 medium bananas, very ripe (many brown spots) 3/4 cup coconut oil, melted 1/2 cup cacao powder Instructions View the full recipe at iFOODreal →
Creamy Minestrone Soup Prep time: Cook time: Total time: Serves: Classic Italian soup with beans, pasta and veggies. Creamy with no added cream or starch. Ingredients 4 garlic cloves, crushed 1 large onion, diced 1 tsp coconut or avocado oil 3 celery stalks, diced 3 large carrots, diced 2 tsp basil, dried 1 tsp oregano,…
Honey Apple Oat Bars Prep time: Cook time: Total time: Serves: Delicious Fall inspired healthy and moist bars. Ingredients 2 cups quick or rolled oats 1 1/4 cups whole wheat flour 1/2 tsp baking powder, aluminum free 1/2 tsp cinnamon 1/4 tsp salt 1 egg, large 1/2 cup + 3 tbsp raw honey, divided 1/2…
Sesame Cauliflower and Bell Peppers Prep time: Cook time: Total time: Serves: 10 minute Clean Eating side dish easy enough for a weeknight dinner. Ingredients 2 lbs cauliflower (small-medium head), coarsely chopped 2 large bell peppers, coarsely chopped 2 tsp sesame seed oil 3 tbsp green onions, chopped 2 tbsp sesame seeds Sauce: 2 tbsp…
Baked Oatmeal Muffins Prep time: Cook time: Total time: Serves: Your breakfast oatmeal baked in a muffin form. Easy, delicious and vegan. Ingredients 2 medium-large ripe bananas, mashed 1 1/4 cups any milk (I used unsweetened almond milk) 2 tbsp coconut oil, melted 1/2 tsp pure vanilla extract 1/2 tsp cinnamon 1/2 tsp baking soda…
Clean Eating Lemon Zucchini Muffins Prep time: Cook time: Total time: Serves: Whole wheat muffins sweetened with honey and topped with coconut lemony topping. Ingredients 2 large eggs, lightly whisked 1/2 cup yogurt, plain (I used 4%) 1/2 cup maple syrup or raw honey 2 tbsp coconut oil (melted) or avocado oil 1 large lemon,…