A Gathering of Veggie Deliciousness!
Gluten-free Dulce de Leche Mug Cake Prep time: 5 minutes Cook time: 3 minutes Total time: 8 minutes Serves: 2 This gluten-free Dulce de Leche Mug Cake is very moist, flavourful and takes only 3 minutes in the microwave to be ready. Don’t have dulce de leche? Just use peanut butter instead and make it…
Gluten-free Chocolate Mug Cake Prep time: 5 minutes Cook time: 3 minutes Total time: 8 minutes Serves: 2 Looking for Back-to-school healthy snacks? You just found one. This Gluten-free Chocolate Mug Cake is not only delicious, it is gluten and dairy-free and it takes only 3 minutes on the microwave to be ready! Ingredients ¼…
Easy Asparagus Pasta Salad Prep time: 10 mins Cook time: Total time: Serves: 4 This Easy Asparagus Pasta Salad only requires 5-ingredient and it is gluten and dairy-free, quick to make and it is perfect to make ahead on the weekend and take to work all week. Ingredients 2 cups gluten-free Fusilli pasta 1 pound…
Healthy Peanut Butter Oatmeal Cookies Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 20 This delicious, soft, chewy and gluten-free Healthy Peanut Butter Oatmeal Cookies are made with no flour and it is also dairy-free! Ingredients 1 cup creamy peanut butter 2/3 cup packed dark brown sugar 1 1/2…
Blender Banana Oatmeal Muffins Prep time: Cook time: 25 mins Total time: Serves: 12 Start your day off right with these delicious Blender Banana Oatmeal Muffins! They are gluten and oil free, but also moist because of the Greek Yogurt. Ingredients 2 cups oats 2 large very ripe bananas 2 large eggs 1 cup plain Greek…
Parmesan Garlic Grilled Corn Prep time: 1o mins Cook time: 20 mins Total time: 30 mins Serves: 4 This Parmesan Garlic Grilled Corn is juicy, tender, super flavourful and easy to make. Enjoy this favourite summer side dish! Ingredients 4 ears fresh corn 2 tablespoons butter 1 clove garlic, grated or minced 1/4 cup freshly…
Easy Mediterranean Salad Prep time: 10 mins Cook time: Total time: 10 mins Serves: 4 Enjoy this delicious and Easy Mediterranean Salad made with cherry tomatoes, cucumber, bell pepper, sundries tomatoes and red onions. It is a great option for summer lunch. Ingredients 2 cup cherry tomatoes, diced 1 yellow bell pepper, diced 1 cup…
Dairy-Free Strawberry Ice Cream Prep time: 10 mins Cook time: Total time: 10 mins Serves: 6 Dairy, refined sugar and trans fat-free, healthy and delicious Dairy-Free Strawberry Ice Cream. Ingredients 2 big frozen bananas 2 cups frozen strawberries 2 cups of coconut milk 3 tbsps honey (or maple syrup or agave) 1 tsp vanilla A…
Healthy Blender Raspberry Ice Cream Prep time: 10 mins Cook time: Total time: 10 mins Serves: 6 This Healthy Blender Raspberry Ice Cream is made with Greek yogurt, honey and raspberries and bananas. It is gluten-free and refined sugar-free. It is creamy and delicious! Ingredients 2 big frozen bananas 2 cups frozen raspberries ¼ cup…
Cajun Seasoning Prep time: 10 mins Cook time: Total time: 10 mins Serves: This flavorful Cajun Seasoning recipe is made with red pepper flakes, onions, garlic powder and herbs. Ingredients 2 teaspoons salt 2 teaspoons garlic powder 2 1/2 teaspoons paprika 1 teaspoon ground black pepper 1 teaspoon onion powder 1 teaspoon cayenne pepper 1…
Garlic Parmesan Roasted Brussels Sprouts Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 2 This easy to make Garlic Parmesan Roasted Brussels Sprouts is a delicious side dish made with lemon, Parmesan, olive oil and lots of garlic. Ingredients 1 lb Brussels sprouts, ends trimmed and cut in half 2…
Asparagus Couscous Salad Prep time: 10 mins Cook time: Total time: Serves: 4 This fresh, summery and simple asparagus couscous salad is tossed with asparagus, whole wheat couscous, red onions, kalamata olives and homemade vinaigrette. This is definitely a tasty and vibrant summer meal. Ingredients 1 cup (250ml) whole wheat couscous 1 tbsp olive oil…