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Home » Kale Quinoa “Superfoods” Salad

Kale Quinoa “Superfoods” Salad

May 19, 2014 by Susanr1234 2 Comments

kale-quinao-superfoods-salad

Kale Quinoa “Superfoods” Salad

Prep time: 20 minutes
Cook time: n/a
Total time: 20 minutes
Serves: 2-4

A combination of nutritional powerhouses; sweet blueberries, kale, spinach, quinoa, edamame and more. Dressed with a light and tasty lemon vinaigrette.

Ingredients

For the Salad
3 cups chopped Kale, ribs removed and “massaged” (instructions below)
1 cup fresh spinach
3/4 cup cooked quinoa
2/3 cup fresh blueberries
2/3 cup edamame, frozen shelled, thawed
2/3 cup garbanzo beans
1/2 cup carrots, grated or shredded
1/2 cup cherry or plum tomatoes
1/4 cup dried cranberries (Craisins)
1/4 cup pepitas

For “Massaging” Kale
1 tablespoon extra virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon sea salt

For the Dressing
6 tablespoons extra virgin olive oil
2 tablespoons freshly squeezed lemon juice
1 teaspoon minced shallot
1 teaspoon sugar (or 2 packets Truvia)

Instructions

View the full recipe at Simple Healthy Kitchen →

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Filed Under: 30 Minutes or Less, Main Dishes, Salads Tagged With: blueberries, healthy, kale, quick, spinach, superfoods

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Comments

  1. MB says

    May 20, 2014 at 4:00 pm

    Great combination of ingredients! Will try it soon.

    Reply
  2. LIsa Stepanian says

    May 21, 2014 at 11:51 pm

    Will try this weekend….looks to good to not make

    Reply

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