A Gathering of Veggie Deliciousness!
Blueberry, Kale, and Quinoa Salad Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4 Though designed for maximum deliciousness, this salad happens to be gluten-free and packed super foods. It’s a healthy meal your family will actually love. Ingredients kale quinoa blueberries feta sliced almonds olive oil lemon juice salt & black…
Superfoods springrolls Prep time: 7 minutes Cook time: 22 minutes Total time: 29 minutes Serves: 12 spring rolls These spring rolls are a super fun way to get more superfoods such as purple cabbage, golden beets & pea shoots into your diet, with only 5 grams of carbs per spring roll. I serve these with…
Superfood Almond Steamer Prep time: Cook time: Total time: Serves: 1 A Superfood Almond Steamer for energy, well-being, and the perfect pick-me-up on these gloomy winter days! Ingredients 1½ cups unsweetened almond milk 2 tsp. lucuma powder 1 tsp. maca powder ½ tsp. mesquite powder ½ tsp. cinnamon ½ tsp. vanilla extract ¼ tsp. almond…
Raw Fig Newtons Prep time: Cook time: Total time: Serves: 16 cookies Raw Fig Newtons for a healthified, delicious take on the traditional cookie! Super easy to make and the perfect snack to take with you on the go. Ingredients Dough: 2 cups almond meal (if using almond flour, add ¼ cup) ¼ cup almond…
Superseed Nut Butter Prep time: Cook time: Total time: Serves: A grown up version of peanut butter. Ingredients ½ cup pumpkin seeds 1 cup sunflower seeds 1 cup almonds ½ cup walnuts ½ cup hemp seeds 1 tablespoon maca powder ¼ cup unsweetened shredded coconut ¼ cup goji berries Pinch of sea salt, adjust to…
Super Green Vitality Bites Prep time: 5 minutes Cook time: Total time: Serves: These are the ultimate sugar-craving buster, as they contain cinnamon and spirulina, both thought to assist in sugar cravings and control blood sugar. While it may sound odd, spirulina and chocolate actually go together surprisingly well – give it a go and…
Chopped Superfoods Salad with Citrus Dressing Prep time: 20 minutes Cook time: Total time: Serves: This simple Chopped Super Foods Salad with Citrus Dressing is a nutritional powerhouse and tastes fabulous. Ingredients 1 cup chopped Brussels sprouts 1 cup chopped kale 1 cup chopped cabbage 1 cup broccoli slaw 1 large apple, chopped 1/3 cup…
Spiced Chocolate Chaga Elixir Prep time: Cook time: Total time: Serves: 2-3 This cozy, power-packed drink is perfect for chilly days. Ingredients 3 C Hot, brewed Chaga tea/ 3 C hot water + 2 sachets instant chaga powder 1/4 C Hemp seeds 1/4 C Cashews (preferably soaked) 3 Tbsp Cacao powder 3 Tbsp Coconut sugar…
Raw Chocolate-Maca Sandwich Cookies Prep time: Cook time: Total time: Serves: 10 Sandwich Cookies Decadent AND healthy?! These cookies make it possible! Ingredients For the Cookies: 3/4 C Almond flour 1/4 C Whole flax seed, ground 1/3 C Raw cacao powder 3 Tbsp Raw maca powder 3 Tbsp Coconut flour 3 Tbsp Agave nectar 1…
Cranberry and Spirulina Bliss Balls Prep time: Cook time: Total time: Serves: A good way to incorporate spirulina into your diet (without just chugging it with water or adding it to your morning juice). The cranberries work well with the spirulina and the lemon juice neutralises some of the distinct spirulina taste. Ingredients 1 cup…
Kale Quinoa “Superfoods” Salad Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 2-4 A combination of nutritional powerhouses; sweet blueberries, kale, spinach, quinoa, edamame and more. Dressed with a light and tasty lemon vinaigrette. Ingredients For the Salad 3 cups chopped Kale, ribs removed and “massaged” (instructions below) 1 cup fresh…
Stripped Green Smoothie Bowl + Superfoods Prep time: Cook time: Total time: Serves: A delicious, thick, creamy, and sweet smoothie bowl topped with my favorite superfoods- also learn what superfoods are! Ingredients 1 cup of organic lacinato kale/regular kale 1 cup of organic romaine 1 handful ice (more as needed) 1-2 large stalks of organic…
