A Gathering of Veggie Deliciousness!
Lemon, Ginger & Green Tea Smoothie Prep time: Cook time: Total time: Serves: A zingy, delicious and energising smoothie! Ingredients 1 Frozen Banana OR Pear 1 Large handful of kale or spinach leaves 2 Tbsp Hemp seeds 1 tsp Matcha (Green tea) powder 1-2″ Fresh ginger 3/4 C Coconut water 1-1/2 Tbsp Lemon juice 1…
Mini Vegan Pizza Potato Skins Prep time: Cook time: Total time: Serves: Everyone loves potato skins and pizza and here you get 2 in 1! These are vegan and healthy too. Ingredients New Potatoes Olive Oil Salt Sun-dried Tomato Paste Cherry Tomatoes, halved Tahini Cheese (2 Tbsp Tahini, 1 1/2 Tbsp Nutritional Yeast, 1/8 tsp…
Green Hummus Crackers Prep time: Cook time: Total time: Serves: Crackers made from the same ingredients as hummus & perfect for serving with hummus! Ingredients 1 Tbsp Coconut OR Olive oil 3 Tbsp Ground flax seed 1 1/2 C (1 can ) Cooked chickpeas 1/3 C Sesame seeds 1/4 tsp Garlic powder 1/2 tsp Salt…
Vegan Chewy Coconut Oat Cookies Prep time: Cook time: Total time: Serves: Chewy Coconut-Oat Cookies that you’d never guess were vegan & gluten-free! Ingredients 1-1/2 C Rolled oats 1 C Oat flour 1/2 C + 2 Tbsp Coconut sugar 1/4 tsp Salt 1 C Unsweetened shredded (desiccated) coconut 1 Tbsp Ground flaxseed 1/2 C +…
Roasted Red Pepper, Cauliflower & Walnut Buckwheat Salad Prep time: Cook time: Total time: Serves: A satisfying salad that’s great for lunch boxes! Ingredients 1 Small cauliflower, broken into florets 1 Red pepper 2 Tbsp Olive oil (divided) 1/2 C Buckwheat 1/4 C Roughly chopped walnuts 1/3 C Roughly chopped parsley 1/2 Shallot OR 1/4…
Rhubarb & Ginger Muffins (GF, Vegan) Prep time: Cook time: Total time: Serves: Rhubarb and ginger is a classic combination that’s even better in muffin form! Ingredients 1/2 C Almond flour 1/2 C Oat flour 2 Tbsp Potato OR Tapioca Starch 1 Tbsp Ground flax 1/3 C Coconut sugar 1/8 tsp Salt 1 tsp Baking…
Crunchy Tropical Granola Prep time: Cook time: Total time: Serves: Extra-fruity granola, with a touch of sweetness and plenty of crunch! Ingredients 2 C Jumbo rolled oats 1/3 C Sunflower seeds 1/3 C Pumpkin seeds Large pinch of salt 1 Tbsp Coconut oil 3 Tbsp Maple syrup Approx 2C Tropical Dried Fruit, Such As: 1/3…
Vegan Gnocchi Bake with Spinach, Tomatoes & Moxarella Prep time: Cook time: Total time: Serves: Comfort food at its finest! Ingredients 1 Tbsp Olive oil 1 Onion, diced 1/2 Orange or yellow pepper, diced 1 Clove of garlic, minced 1 x 400g/14oz Can of chopped tomatoes Handful of cherry tomatoes, halved (optional) 1/2 C Water…
Moroccan Meat-less Balls with Pear & Tomato Sauce Prep time: Cook time: Total time: Serves: Meat-less balls made from all whole foods and served with a spicy Moroccan-style sauce! Ingredients 2 Tbsp Oil, divided 1 Medium onion, diced 1 Stalk of celery, diced 3/4 tsp Salt 1 Clove of garlic, minced 1 Tbsp Harissa 1-1/2…
Roasted Celeriac & Sweet Potato with Saffron Quinoa & Herby Drizzle Prep time: Cook time: Total time: Serves: A healthy and hearty dish with a killer dressing that’s good on everything! Ingredients 1 Tbsp Olive oil 1 Large Sweet Potato, peeled and cut into 1″ chunks 1 Large head of Celeriac, peeled and cut into…
Purple Sprouting Broccoli & Puy Lentil Salad with Almond Feta & Mint Prep time: Cook time: Total time: Serves: A light and lovely spring salad! Ingredients 3/4 C Puy lentils 1 Bay leaf Approx 150g Purple sprouting broccoli OR Asparagus, woody ends removed 1/3 C finely chopped red onion ½ C roughly chopped herbs (mint+…
White Chocolate-Coated Lemon Cashew Bites Prep time: Cook time: Total time: Serves: White Chocolate Coated Lemon-Cashew bites that are mighty tasty and just so happen to be raw, vegan, paleo and candida-diet friendly! Ingredients 1 ¾ C Cashew flour 1 Tbsp Lemon juice 1 Tbsp Lemon zest (zest of 1 large lemon) Pinch of Vanilla…
