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Home » Moroccan Meat-less Balls with Pear & Tomato Sauce

Moroccan Meat-less Balls with Pear & Tomato Sauce

May 12, 2015 by coconutandberries Leave a Comment

DSC_0577

Moroccan Meat-less Balls with Pear & Tomato Sauce

Prep time:
Cook time:
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Serves:

Meat-less balls made from all whole foods and served with a spicy Moroccan-style sauce!

Ingredients

2 Tbsp Oil, divided
1 Medium onion, diced
1 Stalk of celery, diced
3/4 tsp Salt
1 Clove of garlic, minced
1 Tbsp Harissa
1-1/2 tsp Smoked paprika
1/2 tsp Chili flakes
Pinch of cinnamon
1/2 tsp Molasses
1/2 Tbsp Balsamic Vinegar
1-1/2 C Walnuts
1 C Rolled Oats

Sauce:
1 Tbsp Oil
2 Cloves of garlic, minced
1/2 tsp Salt
1 Tbsp Harissa paste
1 tsp Smoked paprika
1 Cinnamon stick
1 Bay leaf
1 Tbsp Coconut sugar
1 x 400g/14oz Can of chopped tomatoes
1 C Water
2 Firm pears, peeled and cut into large wedges/chunks
1 Tbsp Lemon juice

Instructions

View the full recipe at Coconut and Berries →

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: healthy, meatballs, oats, spicy, walnuts

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