A Gathering of Veggie Deliciousness!
roasted mushroom & tempeh vegan meatballs Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 23 meatballs Roasted mushrooms & tempeh with sauteed onion, garlic fresh basil and vegan Parm combine into these amazing vegan high protein meatballs. Serve them as a main course, or as appetizers on little skewers with…
Thai Quinoa Meatballs Prep time: Cook time: Total time: Serves: Quinoa and chickpea “meatballs” jam-packed with Thai-inspired flavor. Serve over carrot noodles with peanut sauce for a hearty meal that’s bursting with flavor! Ingredients 1 (15-ounce) can chickpeas, drained and rinsed 1/2 cup cooked quinoa 2 tablespoons coconut sugar 2 tablespoons creamy peanut butter 2…
Chickpea and Beet Vegetarian Meatballs Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 13 These Chickpea and Beet Vegetarian Meatballs are a sweet and spicy protein packed dish that are great as for dinner or even an appetizer! Ingredients 1 roasted beet, chopped 1 15 oz. can chickpeas, drained 2…
Baked Buffalo Chickpea Bites Prep time: Cook time: Total time: Serves: 14 Made with just 6 simple ingredients, these bites are naturally vegan and gluten-free, and they’re only 55 calories per bite! Ingredients 2 large carrots, roughly chopped 1/2 cup rolled oats 2-3 garlic cloves, depending on size 1 (15 ounce) can chickpeas, drained and…
Veggie and Chickpea Meatballs Prep time: 30 mins Cook time: 30 mins Total time: 1 hour Serves: 22 Vegetarian meatballs with chickpeas, zucchini, carrots and cheese in an aromatic tomato bell pepper sauce. Ingredients For the Meatballs: 1 slice of whole wheat bread, about 30 g/ 1 oz 30 g/ 1/3 cup Parmesan 30 g/…
Lentil “Meat” Balls Prep time: Cook time: Total time: Serves: Made with lentils and packed with so much flavor, I could pop them in my mouth all on their own. Baking gives the “meat” balls the perfect texture on the inside. Followed by a simmer in a smack-me-its-so-simple marinara sauce, making the outside juicy and…
Eggplant Meatballs Prep time: Cook time: Total time: Serves: These eggplant meatballs are a great meatless option for dinner: they are easy to create, have fluffy texture, and are so tasty! Ingredients 2 (medium) eggplants, peeled and cubed ½ cup onion (about 1 small brown onion), diced 4 cloves garlic, minced 1 cup fresh basil…
Broccoli Cauliflower “Meatballs” Prep time: 20 mins Cook time: 50 mins Total time: 1 hour 10 mins Serves: 20 balls Vegetarian meatballs made with broccoli, cauliflower, almonds and Parmesan. I love these little things so much!! Ingredients ½ medium head broccoli ½ small head cauliflower (you should have 4 cups of steamed/cooked broccoli and cauliflower…
Spaghetti and Mushroom and Quinoa Vegetarian Meatballs Prep time: 30 mins Cook time: 1 hour 15 mins Total time: 1 hour 45 mins Serves: 4 A fun vegetarian twist on spaghetti and meatballs that the whole family can enjoy. Ingredients 150g of quinoa 1½ cups of water ½ tsp of fine sea salt 1 brown…
Moroccan Meat-less Balls with Pear & Tomato Sauce Prep time: Cook time: Total time: Serves: Meat-less balls made from all whole foods and served with a spicy Moroccan-style sauce! Ingredients 2 Tbsp Oil, divided 1 Medium onion, diced 1 Stalk of celery, diced 3/4 tsp Salt 1 Clove of garlic, minced 1 Tbsp Harissa 1-1/2…
Meatless Meatball Soup Prep time: Cook time: Total time: 30 minutes Serves: An easy and super delicious soup requiring minimal ingredients. It is full of flavor and heart and comforting for busy weeknights when making dinner is not at all appealing. Ingredients 1 lb frozen meatless meatballs (I used frozen packaged meatless meatballs) 32 oz…
Eggplant Balls Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 12-16 balls A meat-free dinner the most carnivorous eater will enjoy (it’s been tested!). These vegan eggplant balls contain just 4 ingredients, plus a few spices, and pair perfectly with homemade marinara sauce on your favorite pasta — spiralized zucchini,…
