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A Gathering of Veggie Deliciousness!

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Home » Archives for Susan Randall

Veggie Deliciousness brought to you by Susan

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Quinoa + Spinach + Blueberry Superfood Bowl

August 15, 2017 by Susanr1234 Leave a Comment

Quinoa + Spinach + Blueberry Superfood Bowl Prep time: 10 minutes Total time: 10 minutes Serves: 2 servings A big bowl of nutritious goodness! Packed with 9 superfoods (quinoa, spinach, blueberries, carrots, edamame, beets, cranberries, tomatoes and pecans) these bright and colorful bowls not only pack in a lot of healthy nutrition, they are extremely… 

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Filed Under: 30 Minutes or Less, Main Dishes, Salads, Vegan Tagged With: blueberry, bowl, buddha bowl, quinoa, spinach, superfood

Lemon Bars

August 15, 2017 by Susanr1234 Leave a Comment

Lemon Bars Prep time: 12 minutes Cook time: 50 minutes Total time: 1 hour 2 minutes Serves: 24 bars These easy to make Lemon Bars have a golden buttery shortbread crust, a custard -like filling with the perfect blend of sweetness and bright lemon flavor and a light dusting of powdered sugar. ( 100 cal/each)… 

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Filed Under: Desserts, Kid-Friendly Tagged With: #dessert, easy, healthy, lemon bars

Easy Roasted Winter Vegetables

November 20, 2016 by Susanr1234 Leave a Comment

Easy Roasted Winter Vegetables Prep time: Cook time: Total time: Serves: A super easy holiday side dish that can be made up to a day in advance and required only one pan. Thanksgiving favorites like sweet potatoes, green beans, Brussels sprouts and potatoes, topped with candied pecans and dried cranberries. Ingredients 1 large sweet potato… 

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Filed Under: Gluten-Free, Side Dishes, Vegan Tagged With: easy, holiday, sheet pan, sweet potatoes, Thanksgiving

Strawberry Cheesecake Protein Smoothie

July 19, 2016 by Susanr1234 Leave a Comment

Strawberry Cheesecake Protein Smoothie Prep time: Cook time: Total time: Serves: Tastes just as decadent as a slice of strawberry cheesecake but it’s healthy! Vegan, clean-eating, high protein. Ingredients 3 cups unsweetened almond milk 1 cup plain or vanilla Greek yogurt (or non-dairy yogurt for vegan option) 2 servings vanilla protein powder( I used Vega… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Snacks, Vegan Tagged With: high protein, smoothie, strawberry

Sea Salt “Caramels”

February 16, 2016 by Susanr1234 Leave a Comment

Sea Salt “Caramels” Prep time: Cook time: Total time: Serves: Healthy sweet treats with only 3 ingredients : Medjool dates, chocolate chips (use dairy-free/carob for Vegan option) and sea salt. Ingredients 6 large medjool dates (with pits or without) ⅓ cup chocolate chips (milk or dark) (use dairy free for Vegan option) sea salt Instructions… 

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Filed Under: 30 Minutes or Less, Desserts, Kid-Friendly, Snacks Tagged With: caramels, chocolate, dates, easy, medjool

High Protein Oatmeal Pancakes

February 9, 2016 by Susanr1234 Leave a Comment

High Protein Oatmeal Pancakes Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: Heart healthy and heart-shaped, these High Protein Oatmeal Pancakes swap in oats (instead of flour) and cottage cheese (instead of milk) for a higher protein breakfast option. Ingredients 2 large eggs ¾ cup cottage cheese, low- fat or… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly Tagged With: cottage cheese, high protein, oatmeal, pancakes, valentine's day

Black Bean Enchilada Quinoa

February 8, 2016 by Susanr1234 Leave a Comment

Black Bean Enchilada Quinoa Prep time: 5 min Cook time: 20 min Total time: 25 min Serves: Healthy quinoa, black beans, corn, sweet potato, tomatoes, kale and enchilada sauce cook up in one pot for a healthy Mexican feast. Ingredients 1 cup quinoa, rinsed 1 can black beans (15 oz.) rinsed and drained 1 sweet… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes Tagged With: black beans, kale, mexican, one-pot, quinoa, skillet, sweet potato

Faux Loaded Potato Skins

February 1, 2016 by Susanr1234 Leave a Comment

Faux Loaded Potato Skins Prep time: 10 min Cook time: Total time: Serves: 12 Faux Loaded Potato Skins- uses cauliflower in place of potatoes for a low carb snack/game day option. Topped with veggie bacon, sour cream, cheese, tomatoes and green onions. Ingredients 1 medium size head fresh cauliflower, cut into florets 2 eggs, beaten… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Snacks Tagged With: cauliflower, cheese, Game day, low carb, potato skins, superbowl

Moroccan Couscous

January 11, 2016 by Susanr1234 Leave a Comment

Moroccan Couscous Prep time: 10 min Cook time: 10 min Total time: 20 min Serves: 2-4  A quick and easy complete meal made all in one pot. Ingredients 1 1/2 cups water (or vegetable broth) 1/2 cup orange juice (juice of one orange) 1 tsp cumin 1 tsp coriander 1 tsp ginger 1/2 tsp cinnamon… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: apricots, chickpeas, couscous, easy, Moroccan, one-pot

Green Smoothie Bowl

January 11, 2016 by Susanr1234 Leave a Comment

Green Smoothie Bowl Prep time: 5 min Cook time: Total time: 5 min Serves: 1-2  A healthy green smoothie bowl that tastes just like tropical ice cream. Ingredients 2 cups fresh spinach (two big handfuls) 1 banana (preferable sliced and previously frozen) 1/2 cup frozen mango 1/2 cup frozen pineapple 1 cup coconut milk, unsweetened… 

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Filed Under: 30 Minutes or Less, Breakfast, Kid-Friendly, Vegan Tagged With: easy, mango, pineapple, smoothie, smoothie bowl, spinach

Skinny Pomegranate Martini

December 23, 2015 by Susanr1234 Leave a Comment

Skinny Pomegranate Martini Prep time: 5 min Cook time: Total time: 5 min Serves: 2 Skinny Pomegranate Martini Ingredients 2 shots vodka (approx. 1 oz per shot) 1/2 cup pomegranate juice (like POM wonderful) 1/4 cup sparkling mineral water (or club soda) 2 tsp orange juice (preferable squeezed from fresh orange) ice (about a cup)… 

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Filed Under: 30 Minutes or Less, Drinks Tagged With: cocktail, easy, holiday, party, pomegranate

Two Cheese Scalloped Potatoes

November 19, 2015 by Susanr1234 Leave a Comment

Two Cheese Scalloped Potatoes Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 12 Two Cheese Scalloped Potatoes – Alternating layers of sweet potato and potato are stacked in a muffin tin and cooked up with two types of cheese (mozzarella and Gruyere) a little butter, cream, and a hint of… 

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Filed Under: Kid-Friendly, Side Dishes Tagged With: cheese, holiday, muffin tin, potato, scalloped, sweet potato, Thanksgiving

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