A Gathering of Veggie Deliciousness!
Quinoa + Spinach + Blueberry Superfood Bowl Prep time: 10 minutes Total time: 10 minutes Serves: 2 servings A big bowl of nutritious goodness! Packed with 9 superfoods (quinoa, spinach, blueberries, carrots, edamame, beets, cranberries, tomatoes and pecans) these bright and colorful bowls not only pack in a lot of healthy nutrition, they are extremely…
Lemon Bars Prep time: 12 minutes Cook time: 50 minutes Total time: 1 hour 2 minutes Serves: 24 bars These easy to make Lemon Bars have a golden buttery shortbread crust, a custard -like filling with the perfect blend of sweetness and bright lemon flavor and a light dusting of powdered sugar. ( 100 cal/each)…
Easy Roasted Winter Vegetables Prep time: Cook time: Total time: Serves: A super easy holiday side dish that can be made up to a day in advance and required only one pan. Thanksgiving favorites like sweet potatoes, green beans, Brussels sprouts and potatoes, topped with candied pecans and dried cranberries. Ingredients 1 large sweet potato…
Strawberry Cheesecake Protein Smoothie Prep time: Cook time: Total time: Serves: Tastes just as decadent as a slice of strawberry cheesecake but it’s healthy! Vegan, clean-eating, high protein. Ingredients 3 cups unsweetened almond milk 1 cup plain or vanilla Greek yogurt (or non-dairy yogurt for vegan option) 2 servings vanilla protein powder( I used Vega…
Sea Salt “Caramels” Prep time: Cook time: Total time: Serves: Healthy sweet treats with only 3 ingredients : Medjool dates, chocolate chips (use dairy-free/carob for Vegan option) and sea salt. Ingredients 6 large medjool dates (with pits or without) ⅓ cup chocolate chips (milk or dark) (use dairy free for Vegan option) sea salt Instructions…
High Protein Oatmeal Pancakes Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: Heart healthy and heart-shaped, these High Protein Oatmeal Pancakes swap in oats (instead of flour) and cottage cheese (instead of milk) for a higher protein breakfast option. Ingredients 2 large eggs ¾ cup cottage cheese, low- fat or…
Black Bean Enchilada Quinoa Prep time: 5 min Cook time: 20 min Total time: 25 min Serves: Healthy quinoa, black beans, corn, sweet potato, tomatoes, kale and enchilada sauce cook up in one pot for a healthy Mexican feast. Ingredients 1 cup quinoa, rinsed 1 can black beans (15 oz.) rinsed and drained 1 sweet…
Faux Loaded Potato Skins Prep time: 10 min Cook time: Total time: Serves: 12 Faux Loaded Potato Skins- uses cauliflower in place of potatoes for a low carb snack/game day option. Topped with veggie bacon, sour cream, cheese, tomatoes and green onions. Ingredients 1 medium size head fresh cauliflower, cut into florets 2 eggs, beaten…
Moroccan Couscous Prep time: 10 min Cook time: 10 min Total time: 20 min Serves: 2-4 A quick and easy complete meal made all in one pot. Ingredients 1 1/2 cups water (or vegetable broth) 1/2 cup orange juice (juice of one orange) 1 tsp cumin 1 tsp coriander 1 tsp ginger 1/2 tsp cinnamon…
Green Smoothie Bowl Prep time: 5 min Cook time: Total time: 5 min Serves: 1-2 A healthy green smoothie bowl that tastes just like tropical ice cream. Ingredients 2 cups fresh spinach (two big handfuls) 1 banana (preferable sliced and previously frozen) 1/2 cup frozen mango 1/2 cup frozen pineapple 1 cup coconut milk, unsweetened…
Skinny Pomegranate Martini Prep time: 5 min Cook time: Total time: 5 min Serves: 2 Skinny Pomegranate Martini Ingredients 2 shots vodka (approx. 1 oz per shot) 1/2 cup pomegranate juice (like POM wonderful) 1/4 cup sparkling mineral water (or club soda) 2 tsp orange juice (preferable squeezed from fresh orange) ice (about a cup)…
Two Cheese Scalloped Potatoes Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 12 Two Cheese Scalloped Potatoes – Alternating layers of sweet potato and potato are stacked in a muffin tin and cooked up with two types of cheese (mozzarella and Gruyere) a little butter, cream, and a hint of…
