A Gathering of Veggie Deliciousness!
Pumpkin Spice Quinoa Pancakes Prep time: Cook time: Total time: Serves: Pumpkin Spice Quinoa Pancakes Ingredients 1 cup cooked quinoa 3/4 cup all purpose flour 1 tsp baking powder 1 tsp cinnamon 1/2 tsp ground ginger 1/2 tsp nutmeg 1/2 tsp all spice 1/4 tsp salt 1 egg 1/3 cup canned pumpkin (not pumpkin pie…
sesame bok choy Prep time: Cook time: Total time: Serves: Sesame Bok Choy Ingredients 1 Tbsp canola oil 1 clove garlic, minced (optional) 1/2 inch knob fresh ginger, grated 3 heads baby bok choy, trimmed and cut on the diagonal 1 Tbsp sesame seeds, toasted pinch of red pepper flakes (more or less to taste)…
Double Chocolate Breakfast Brownies Prep time: Cook time: Total time: Serves: Double Chocolate Breakfast Brownies- made with healthy ingredients like rolled oats, chia seeds, walnuts and coconut oil. Ingredients 1 cup rolled oats 1/4 cup flour 2 Tbsp unsweetened cocoa powder pinch of salt 2/3 cup vanilla almond milk (or milk of your choice0 1…
Sweet Potato Tots with Rosemary + Sea Salt Prep time: Cook time: Total time: Serves: Sweet Potato Tots with Rosemary + Sea Salt Ingredients 2 medium sweet potatoes 1 tsp salt 1 Tablespoon minced fresh rosemary olive oil for drizzling sea salt for garnish ketchup for dipping (optional) Instructions View the full recipe at Simple…
Portobello Mushroom Burger with Caramelized Balsamic Tomatoes Prep time: Cook time: Total time: Serves: Portobello Mushroom Burger with Caramelized Balsamic Tomatoes Ingredients 2 medium Portobello mushrooms 3 Tablespoons olive oil 3 Tbsp balsamic vinegar 1 Tbsp honey 2 tsp minced garlic Salt and pepper to taste 1 cup cherry tomatoes (or grape tomatoes) 2 slices…
White Chocolate Cinnamon Roll Energy Bites Prep time: 5 min. Cook time: Total time: 5 min. Serves: White Chocolate Cinnamon Roll Energy Bites Ingredients 1 cup rolled oats 1/2 cup peanut butter 1/2 cup white chocolate chips 1/3 cup honey (or agave) 1 tsp vanilla extract 3/4 tsp cinnamon Instructions View the full recipe at…
Superfood Salad + Creamy Cashew Dressing Prep time: 5 min. Cook time: Total time: 5 min. Serves: 2 7 healthy superfoods (quinoa, blueberries, mango, edamame, Swiss chard, red bell pepper, cashews) + a creamy cashew dressing. Ingredients For the Salad: 3 cups chopped Swiss chard (or Kale) 1 cup cooked quinoa 1/2 cup red bell…
Grilled Pineapple + Honey Cinnamon Yogurt Dipping Sauce Prep time: Cook time: Total time: Serves: Grilled pineapple (on the BBQ or grill pan) + honey cinnamon yogurt dipping sauce. A quick easy snack or dessert. Ingredients vegetable or olive oil( for grill pan or BBQ grates) 1/2 pineapple, skin removed and cut into wedges 1…
Kimchi Tacos Prep time: Cook time: Total time: Serves: The spicy/sour taste of kimchi gives the perfect punch of flavor to these veggie tacos (clean eating, GF, vegan) Ingredients 1 Tbsp sesame oil 1 cup tofu (drained and diced) 1 Tbsp reduced sodium tamari (or soy sauce) 2 large diced zucchini 2 large leaves Swiss…
Healthy Breakfast Banana Split Prep time: 5 min Cook time: Total time: 5 min Serves: 2 Healthy Breakfast Banana Split Ingredients 2 bananas 1 cup cottage cheese, 1% or fat free (or Greek yogurt) 2 Tbsp. all- fruit strawberry jam 8-10 strawberries, sliced 8-10 blackberries 1 teaspoon granola (or toasted oats) 1 teaspoon chopped nuts…
Sparkling Strawberry Lemonade Prep time: 5 min Cook time: Total time: 5 min Serves: Sparkling Sugar-Free Strawberry Lemonade Ingredients 8 large lemons 1/2 pint strawberries 2 litre (33.8 oz) bottles sparkling water (like San Pellegrino) 2 teaspoons liquid Stevia (found in the baking section of your grocers) (or sugar substitute of your choice) Ice, as…
7 Simple Healthy Smoothies Prep time: Cook time: Total time: Serves: 7 Simple Healthy Smoothies- a different color smoothie for every day of the week. Ingredients For the Honey Pear Smoothie: 1/2 pear 1/2 frozen banana 1 cup plain yogurt 1/2 cup coconut milk (or almond milk) 1 Tbsp honey (or agave) 1 Tbsp ground…