Mediterranean Feta & Quinoa Egg Muffins

The flavors of the Mediterranean pair together deliciously in these nutrient and protein packed feta and quinoa muffins perfect for brown bagging for lunch, an on-the-go breakfast, or enjoying for any meal or snack of the day!

2 cups baby spinach, finely chopped
1/2 cup finely chopped onion
1 cup chopped or sliced tomatoes {cherry or grape tomatoes work well}
1/2 cup chopped {pitted} kalamata olives
1 tablespoon chopped fresh oregano
2 teaspoons high oleic sunflower oil, plus optional extra for greasing muffin tins
8 eggs
1 cup cooked quinoa
1 cup crumbled feta cheese
1/4 teaspoon salt

View the full recipe at The Spicy RD →