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Home » Mediterranean Feta & Quinoa Egg Muffins

Mediterranean Feta & Quinoa Egg Muffins

August 26, 2014 by Thespicyrd Leave a Comment

Mediterranean-Quinoa-Egg-Muffins

Mediterranean Feta & Quinoa Egg Muffins

Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Serves: 12 muffins

The flavors of the Mediterranean pair together deliciously in these nutrient and protein packed feta and quinoa muffins perfect for brown bagging for lunch, an on-the-go breakfast, or enjoying for any meal or snack of the day!

Ingredients

2 cups baby spinach, finely chopped
1/2 cup finely chopped onion
1 cup chopped or sliced tomatoes {cherry or grape tomatoes work well}
1/2 cup chopped {pitted} kalamata olives
1 tablespoon chopped fresh oregano
2 teaspoons high oleic sunflower oil, plus optional extra for greasing muffin tins
8 eggs
1 cup cooked quinoa
1 cup crumbled feta cheese
1/4 teaspoon salt

Instructions

View the full recipe at The Spicy RD →

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Snacks Tagged With: egg, feta, mediterranean, muffins, quinoa

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