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Red Lentil Daal with Squash and Coconut

McKel

November 16, 2017 by McKel Leave a Comment

red-lentil-daal-squash-coconut-nutrition-stripped-FALLRECIPE

Red Lentil Daal with Squash and Coconut

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A healthy, creamy red lentil dal with acorn and butternut squash, ginger, and coconut milk.

Ingredients

3 tablespoons olive oil
1 yellow onion, diced
4 garlic cloves, minced
1 tablespoon ground cumin
2 teaspoons ground coriander
½ inch ginger root, peeled and minced
½ teaspoon red pepper flakes
1 acorn squash, peeled, seeded and cut into cubes
½ butternut squash, peeled, seeded and cut into cubes
1, 15 ounces can full-fat coconut milk
1 cup dried red lentils
2 cups low sodium vegetable stock
2 cups water
Sea salt and freshly ground black pepper to taste (start with ¼ teaspoon and adjust to taste)

Instructions

See blog post

View the full recipe at Nutrition Stripped →

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews Tagged With: butternut, coconut, daal, dal, ginger, healthy, lentil, squash, warming

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