Super satisfying vegan quinoa chili

This super satisfying vegan quinoa chili is creamy, spicy, satisfying and delicious. You can add vegan sour cream, it has only 34 calories per tablespoon!

1 tablespoon extra virgin olive oil
2 cloves of garlic
½ onion
1 chili or cayenne pepper or a pinch of cayenne powder
2 tomatoes
1 cup tomato sauce (270 grams)
1 tablespoon dried cilantro
1 tablespoon cumin
1 tablespoon paprika
Black pepper to taste
1 cup cooked quinoa (185 grams)
1 cup corn kernels (150 grams)
1 cup cooked red beans (115 grams)
The juice of half a lemon
2 or 3 cups of water (500 or 750 milliliters)
1 avocado
1 carrot
Vegan sour cream to taste

View the full recipe at Minimal Eats →