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The Velvet Elvis Smoothie

January 11, 2017 by lifeCurrents Leave a Comment

  The Velvet Elvis Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: This Velvet Elvis Smoothie — with peanut butter and banana (thus, the Elvis part!), and it’s velvety smooth (thus, the Velvet part!). And, oh my gosh, is it good! Ingredients 2 tablespoons creamy peanut butter 2 tablespoons Heart Healthy… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Kid-Friendly, Vegan Tagged With: health, healthy, plant-based, smoothie

Avocado Shallot Spread

July 22, 2015 by McKel Leave a Comment

Avocado Shallot Spread Prep time: Cook time: Total time: Serves: Avocado Shallot Spread a delicious and creamy vegan spread to use as a dip, condiment, or spread on sandwiches or used as a simple appetizer. Ingredients 3 medium avocados 1 large cucumber, peeled and diced 1 tablespoon olive oil Juice of 2 lemons 1 teaspoon… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: avocado, dip, health, healthy, shallots

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