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Home » Vegan African Peanut Stew

Vegan African Peanut Stew

November 22, 2017 by joparker Leave a Comment

ohmyveggiesafricanpenutstew

Vegan African Peanut Stew

Prep time: 20 minutes
Cook time: 20 minutes
Total time: 40 minutes
Serves: 3 people

A warming winter stew with sweet potatoes and peanut butter.

Ingredients

2 tbsp extra virgin olive oil

1 onion

2 cloves of garlic

1 tsp cumin

1 tsp ground ginger

1/8 – 1/4 tsp hot chilli powder

1 litre vegetable stock

1 tbsp tomato puree

400g Cooked chickpeas (I used tinned)

1 medium sweet potato

1/4 cauliflower

3 tbsp peanut butter ( no added sugar)

Instructions

View the full recipe at yummyvege →

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Filed Under: Gluten-Free, Kid-Friendly, Soups & Stews, Vegan Tagged With: cauliflower, peanut butter, stew, sweet potato, winter food

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