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Home » White Bean, Tomato & Kale Quesadillas

White Bean, Tomato & Kale Quesadillas

May 16, 2014 by Making Thyme for Health Leave a Comment

550rsz_white_bean_kale__tomato_quesadillas

White Bean, Tomato & Kale Quesadillas

Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Serves: 2 large quesadillas

So easy and delicious! You’ll have a healthy dinner ready in no time. {vegan & gluten-free option}

Ingredients

1 (15 ounce) can white beans, drained and rinsed
1 bunch curly kale, destemmed and chopped
1 roma tomato, diced (I removed the seeds)
1 shallot, diced
2 tablespoons olive oil
1 teaspoon dried herbs (I used oregano & parsley)
salt & pepper to taste
1/2 cup shredded monterey jack cheese or vegan cheese
4 large whole grain or gluten-free tortilla wraps

Instructions

View the full recipe at Making Thyme for Health →

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Vegan Tagged With: dinner, easy, fast, kale, quesadilla, sandwich, tomato, white beans

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