15 Minute Buddha Bowls

This 15 Minute Buddha Bowl recipe is a balanced, healthy meal that comes together in no time! It’s a flavorful combo of healthy grains, chickpeas, fruit and avocado with a creamy, citrusy yogurt dressing.

Dressing:
¼ cup (60 g) plain yogurt (or dairy-free alternative)
¼ cup (60 mL) orange juice
2 Tbsp (30 mL) honey (can sub maple syrup or agave)
½ tsp cinnamon
Pinch of salt and pepper

Everything Else:
2 big handfuls of greens (your choice, I used spinach)
1 cup (182 g) cooked bulgur* (can sub quinoa, couscous, or brown rice)
1 cup (200 g) canned chickpeas, drained and rinsed (1 ½ cup, 310 g soaked chickpeas if starting from dry)
1 cup (100 g) blueberries
4 mandarin oranges, peeled and thinly sliced
2 small avocados, sliced
½ small red onion, sliced (about ½ cup)
2 large carrots, peeled and shredded (about 1 cup)

View the full recipe at Live Eat Learn →