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Home » A BENTO-LIKE LUNCH WITH A TASTE OF CUMIN

A BENTO-LIKE LUNCH WITH A TASTE OF CUMIN

March 20, 2015 by The Spartaco Leave a Comment

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A BENTO-LIKE LUNCH WITH A TASTE OF CUMIN

Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Serves:

This recipe is not Japanese at all – but I got inspired from their bentos and portions of nutrients: carrots for the veggies, quinoa and bulgur for the carbs and a fried egg for the proteins. Beware of more than one egg per day! I love making big portions and keep the leftovers in plastic boxes in my fridge – quinoa can last for 3 to 4 days and cooked carrots for 3 days. The carrots are melting – it is so yummy! Cumin is so good for you as it is an excellent source of iron.

Ingredients

5 organic carrots
1 medium onion
3 spoons of cumin powder
1 glass of quinoa and bulgur
1 spoon of herbs

Instructions

View the full recipe at SCRUMPTIOUSLY HEALTHY! →

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Filed Under: 30 Minutes or Less, Main Dishes, Vegan Tagged With: bento, bulgur, carrots, cumin, healthy, quinoa

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