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EGGPLANT AND SUN-DRIED TOMATO FRITTATA

April 12, 2015 by The Spartaco Leave a Comment

EGGPLANT AND SUN-DRIED TOMATO FRITTATA Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: I have recently fallen in love with eggplants – when well cooked, they taste absolutely amazing and you can make so many recipes out of them. Frittata is the Italian way of making an omelette, it is… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Main Dishes Tagged With: eggplant, eggs, frittata

HAPPY CHOCOLATE TRUFFLES

April 12, 2015 by The Spartaco Leave a Comment

HAPPY CHOCOLATE TRUFFLES Prep time: 5 minutes Cook time: 1 minute Total time: 4 hours Serves: Here is the simplest recipe for chocolate truffles, which are absolutely divine! I have been invited for a passover dinner and I always think it is better to make yourself (and be proud of it) some little treats to… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks Tagged With: candy, chocolate, truffles

YUMMY SALAD BOMB WITH SEAWEED

March 24, 2015 by The Spartaco Leave a Comment

YUMMY SALAD BOMB WITH SEAWEED Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: I love these kinds of lunches in which you know that everything going into your mouth will have a positive impact on your body. This salad is super easy to make, tastes amazing and is also really… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads, Vegan Tagged With:  vegan, SEAWEED

QUINOA AND LENTILS SALAD

March 22, 2015 by The Spartaco Leave a Comment

QUINOA AND LENTILS SALAD Prep time: 2 minutes Cook time: 30 minutes Total time: 30 minutes Serves: This is one of my new absolute favorite salads: quinoa, lentils and feta cheese. This is the perfect salad for this kind of “we don’t really know” weather, that you have either warm or cold. Ingredients 1 glass… 

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Filed Under: 30 Minutes or Less, Main Dishes, Salads Tagged With: lentils, quinoa, salads

A BENTO-LIKE LUNCH WITH A TASTE OF CUMIN

March 20, 2015 by The Spartaco Leave a Comment

A BENTO-LIKE LUNCH WITH A TASTE OF CUMIN Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: This recipe is not Japanese at all – but I got inspired from their bentos and portions of nutrients: carrots for the veggies, quinoa and bulgur for the carbs and a fried egg for… 

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Filed Under: 30 Minutes or Less, Main Dishes, Vegan Tagged With: bento, bulgur, carrots, cumin, healthy, quinoa

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