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Home » Aubergine and Bean Stew

Aubergine and Bean Stew

April 28, 2016 by greenevi Leave a Comment

pr500greenevi-aubergine-stew

Aubergine and Bean Stew

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Vegan aubergine and kidney bean stew makes a great, filling meal. It’s a budget-friendly, healthy, high carb, oil-free and very satisfying dish.

Ingredients

1 onion
2 aubergines
1 can of kidney beans
1-2 cup of veggie broth (or water)
2-3 tbsp tomato puree
1 tbsp soy sauce
dash of liquid smoke
1 tbsp apple cider vinegar
3 cloves of garlic
1 tbsp of dried basil
1 tbsp summer savory
1 tsp ground coriander
1 tsp smoked paprika
½ tsp cayenne pepper
½ tsp red pepper flakes
salt, pepper
2 scallions to serve
1 handful of cilantro

Instructions

View the full recipe at Green Evi →

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: aubergine, Bean, cheap, gluten-free, oil-free, quick, rice

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