A Gathering of Veggie Deliciousness!
Five-Star Mexican Black Bean Dip Total time: 1 1/2 hours Serves: 4 servings A deliciously creamy black bean dip topped with cheddar cheese and jalapenos. Ingredients 1 TBSP cooking oil 1 cup diced onion 15 oz can of black beans, including liquid 4 oz can green chiles 1 clove garlic, peeled and crushed 6 oz…
Tagine of Butter Beans, Almonds and Prunes [Vegan, GF] Prep time: 30 minutes Cook time: 55 minutes Total time: 85 minutes Serves: 6-8 This Tagine of Butter Beans, Almonds and Prunes is sweet-and-sour, healthy, filling (in a good way) and of course delicious! [Vegan, GF] Ingredients for the stock (you could replace this with premade vegetable…
Cranberry Bean Pasta Fagioli Prep time: Cook time: Total time: Serves: Cranberry Bean Pasta Fagioli! This healthy soup is packed with plant-based protein, kale and tomatoes. Vegan. Ingredients 1 cup dried cranberry beans, soaked at least 4 hours 2 tablespoons olive oil 4 garlic cloves, minced 1 yellow or white onion, finely chopped 1/4 teaspoon…
Black Bean Quinoa Burgers Prep time: 20 minutes Cook time: 12 minutes Total time: 30 minutes Serves: 8 patties Loaded with flavor and simple healthy ingredients, these black bean quinoa burgers are under 200 calories with 8g of protein and 6g fiber. Ingredients 1 small red onion, diced 1 medium poblano pepper, diced 3 teaspoon…
Confetti Bean Salad Prep time: Cook time: Total time: Serves: 4 to 6 Whether you call it confetti salad, cowboy caviar or just bean salad, this little dish is a great addition to your meal prep plans. I love it because it’s easy to toss together, made with unprocessed food and so good! Ingredients 1…
Black Bean, Mushroom, Dried Fig & Kalamata Olive Burger Prep time: Cook time: Total time: Serves: A mediterranean-inspired veggie burger in a bagel. With black beans, mushrooms, dried figs and Kalamata olives. 100% plant-based and YUMMY! Ingredients Black Beans Brown Rice Dried Figs Cremini Mushrooms Kalamata Olives Onion Garlic Flax Egg Paprika Thyme Quinoa Flakes…
Aubergine and Bean Stew Prep time: Cook time: Total time: Serves: Vegan aubergine and kidney bean stew makes a great, filling meal. It’s a budget-friendly, healthy, high carb, oil-free and very satisfying dish. Ingredients 1 onion 2 aubergines 1 can of kidney beans 1-2 cup of veggie broth (or water) 2-3 tbsp tomato puree 1…
Spicy Bean Dip with Homemade Tortilla Chips Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 15 minute Spicy Bean Dip with Homemade Tortilla Chips! A must-make for tailgates, football games, and parties! Save this one when you need a fast, healthy appetizer option. Ingredients 1 tablespoon olive oil 1 cup…
Spicy Quinoa Bean Salad Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4-6 This ridiculously easy spicy quinoa bean salad is perfect for summer! Ingredients ½ sweet onion or red onion, finely chopped Juice of 1 lime ½ cup quinoa 1 red pepper, finely chopped 1 tin kidney beans/2 cups cooked kidney…
Tuscan Bean Soup Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: This hearty Tuscan bean soup is so warming and nourishing. It’s sure to cure whatever ails you! Serve with your favourite crusty bread. Ingredients 1 shallot, peeled and diced 1 leek, chopped 2 tablespoons of olive oil ½ teaspoon…
Spinach and Black Bean Hummus Prep time: Cook time: Total time: Serves: This black bean hummus with olives and spinach is salty, fresh, filling and super creamy. It’s perfect for dipping or making a beautiful sandwich. Ingredients 1 can of black beans 1 large handful of spinach ½ cup of black olives 2 tbsp tahini…
New Year’s Soup Prep time: Cook time: Total time: Serves: 4 New Year’s Soup – a healthy start to your year with lentils, beans, walnuts and veggies Ingredients 2 T. olive oil 1 onion, thinly sliced Pinch red pepper flakes ½ tsp. turmeric 1 tsp. ground cumin ¼ tsp. freshly ground black pepper 8½ c….
