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Black Bean Quinoa Burgers

samantha kment

March 6, 2017 by samanthaskitchentable Leave a Comment

black-bean-quinoa-burgers-550

Black Bean Quinoa Burgers

Prep time: 20 minutes
Cook time: 12 minutes
Total time: 30 minutes
Serves: 8 patties

Loaded with flavor and simple healthy ingredients, these black bean quinoa burgers are under 200 calories with 8g of protein and 6g fiber.

Ingredients

1 small red onion, diced
1 medium poblano pepper, diced
3 teaspoon minced garlic
1 teaspoon olive oil
1/2 teaspoon coarse garlic salt
2 cups cooked quinoa
1 15 ounce can black beans, rinsed
1 egg
2 teaspoons coarse garlic salt
3/4 teaspoon chili powder
3/4 teaspoon cumin
3/4 cup whole wheat panko crumbs
1/2 cup crumbled feta cheese

Instructions

View the full recipe at Samantha’s Kitchen Table →

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Filed Under: 30 Minutes or Less, Main Dishes Tagged With: Bean, black bean, burger, feta, mexican, poblano, quinoa

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