A Gathering of Veggie Deliciousness!
Tofu Sushi (or Sushi Bowls) Prep time: Cook time: Total time: Serves: Makes 6 sushi rolls Healthy, tasty and vegetarian sushi rolls! These sushi rolls (which are also gluten-free and vegan) are filled with tofu, carrot and zucchini. Ingredients 1 cup uncookied sushi rice or short-grain rice 2 – 3 tablespoons sushi vinegar 3 nori…
Sweet Potato Breakfast Casserole Prep time: Cook time: Total time: Serves: 4-6 This Sweet Potato Oatmeal Casserole is a warming Fall breakfast. It’s like a moist and fudgy pudding with a crunchy topping. Vegan and healthy too! Ingredients For the casserole: 2 tablespoons flaxseed meal ¼ cup water 1 ½ cups mashed/pureed sweet potato ⅓…
Peanut Butter, Chocolate Chip and Pretzel Cookies Prep time: Cook time: Total time: Serves: 16 cookies These cookies are loaded with peanut butter and chocolate chips, with a few chopped pretzels mixed in for some salty-sweet excitement. Butter-free and dairy-free. Ingredients 1 ½ cups rolled oats, divided 1 cup natural salted peanut butter 2 tablespoons…
Peanut Butter and Chocolate Mousse Prep time: Cook time: Total time: Serves: 2-4 Healthy (or at least healthier) Chocolate and Peanut Butter Mousse that is entirely breakfast appropriate! Vegan and gluten-free. Ingredients For the Peanut Butter Mousse: 3 tablespoons peanut butter 1 tablespoon vanilla almond milk 1 tablespoon maple syrup 2 teaspoons brown sugar, packed…
Peanut Butter and Jelly Oatmeal Prep time: Cook time: Total time: Serves: 2 Peanut Butter and Jelly isn’t just a great sandwich – it makes a fun and flavorsome oatmeal! This version has no sugar, as fresh fruit is substituted for the jelly. Ingredients 1 cup almond milk 1 cup water ½ cup steel-cut oats*…
Honey Roasted Peanut Butter Prep time: Cook time: Total time: Serves: Makes 3/4 cup This homemade peanut butter is perfectly salty-sweet, creamy, and easy to spread (or scoop with a spoon). Plus, it’s oil-free! Ingredients 1 1/2 cups raw shelled peanuts 1 tablespoon honey 1/4 teaspoon salt Instructions View the full recipe at The Breakfast…
Strawberry and Vanilla Overnight Oats Prep time: Cook time: Total time: Serves: 2 These healthy overnight oats are creamy, vanilla-y and packed with strawberries! It’s like having a decadent strawberries and cream dessert for breakfast! Gluten-free, and a vegan option. Ingredients For the overnight oats: 6 oz. hulled strawberries (approx. 10) ⅔ cup milk of…
Funfetti Cookie Dough Frozen Yogurt Prep time: Cook time: Total time: Serves: 2 This frozen yogurt is surprisingly healthy (except for the sprinkles, of course!). Very easy to make, and no ice cream maker required. Ingredients ⅔ cup vanilla-flavored yogurt* 1 – 2 frozen bananas, chopped into chunks ¼ teaspoon vanilla extract (optional) 8 Funfetti…
Zucchini and Pumpkin Mini Frittatas Prep time: Cook time: Total time: Serves: These mini frittatas are loaded with vegetables and lightly flavored with fresh parsley. They’re just like mini, healthy quiches! Ingredients 3 eggs ⅔ cup pumpkin puree 1 zucchini, grated/shredded ⅓ cup milk ¼ cup finely grated parmesan cheese 2 tablespoons chopped fresh parsley…
Peanut Butter, Apple and Pretzel Oatmeal Prep time: Cook time: Total time: Serves: 2 servings This warming breakfast is a peanut butter and apple oatmeal lightly spiced with cinnamon, and topped with pretzels (and maple syrup or honey, if desired). It’s happiness in a bowl! Ingredients 1 cup almond milk 1 cup water ½ cup…
Zucchini Bread Pancakes Prep time: Cook time: Total time: Serves: Makes 11-12 Pancakes Zucchini bread meets pancakes! These healthy, vegetable-packed pancakes are super moist and super fluffy. Perfect for summer, spring, fall, winter – really anytime of the year Ingredients ¾ cup rolled oats ¾ cup spelt flour 2 teaspoons baking powder ½ teaspoon baking…
Gluten-Free Bread Rounds Prep time: Cook time: Total time: Serves: Makes 10 These gluten-free, gum-free bread rounds almost taste like pizza dough! The potato adds moisture and bouncyness, which is often missing from gluten-free bread. Serve these with soup, salad or just by themselves! Ingredients 2 cups warm potato water (divided)* 2 ¼ teaspoons dry…