Cauliflower Pizza Crust Prep time: Cook time: Total time: Serves: Make pizza healthy with this low-carb cauliflower pizza crust. You only need 6 ingredients! Ingredients ½ head cauliflower (about 2 cups riced) 1 clove garlic, minced 1 cup part-skim shredded mozzarella cheese 1 egg, beaten 1 teaspoon basil 1 teaspoon oregano Instructions View the full…
Healthy Homemade BBQ Sauce
Healthy Homemade BBQ Sauce Prep time: Cook time: Total time: Serves: Skip the sugary store-bought BBQ sauce and make this easy and healthy BBQ sauce recipe at home! It has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made healthier. Ingredients ½ teaspoon olive or coconut oil 2…
Old-Fashioned Oatmeal Cupcakes
Old-Fashioned Oatmeal Cupcakes Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 10 cupcakes Delicious old-fashioned oatmeal cupcakes with a crunchy coconut pecan brown sugar topping. Vegan and gluten-free. Ingredients ½ cup old fashioned rolled oats or quick-cooking oats ¾ cup boiling water 2 Tablespoons flaxseed meal 6 Tablespoons water ¼…
Peanut Butter Cup Smoothie
Peanut Butter Cup Smoothie Prep time: Cook time: Total time: Serves: Satisfy your sweet tooth with this peanut butter cup smoothie! It tastes like dessert but it’s actually full of good for you ingredients like hemp protein powder, greens, peanut butter and banana. Ingredients 8 Tablespoons Manitoba Harvest Chocolate Hemp Smoothie 2 Tablespoons peanut butter…
Tropical Trail Mix
Tropical Trail Mix Prep time: Cook time: Total time: Serves: Take a trip to the tropics with this island-inspired tropical trail mix with cashews, macadamia nuts, banana chips, dried pineapple and coconut. Ingredients ¼ cup macadamia nuts ¼ cup raw cashews ¼ cup banana chips ¼ cup dried pineapple 2 Tablespoons unsweetened coconut flakes Instructions…
Apple Cinnamon Baked Steel Cut Oatmeal
Apple Cinnamon Baked Steel Cut Oatmeal Prep time: Cook time: Total time: Serves: This baked steel cut oatmeal recipe is a lovely make-ahead breakfast option for busy mornings. Studded with sweet apple chunks, raisins and cinnamon, these oats will satisfy your taste-buds and keep you feeling all morning. Ingredients 1 cup steel-cut oats ¼ cup…
Healthy Mexican Layer Dip
Healthy Mexican Layer Dip Prep time: Cook time: Total time: Serves: This Healthy Mexican Layer Dip starts with a base of hummus and is packed with fresh veggies. Ingredients 1 container of Sabra Hummus (I used garlic) 1 teaspoon chili powder ½ teaspoon cumin pinch of cayenne pepper (optional) ½ cup Sabra Salsa (I used…
Kung Pao Tempeh
Kung Pao Tempeh Prep time: Cook time: Total time: Serves: A flavorful tempeh stir-fry with fresh veggies and a spicy orange Szechuan sauce. The dish comes together in less than 30 minutes, making it quick and easy to enjoy the benefits of fermented foods. Ingredients 2 Tablespoons coconut oil, divided 1 package (8 oz) Lightlife…
Spiralized Sweet Potato and Parsnip Latkes
Spiralized Sweet Potato and Parsnip Latkes Prep time: Cook time: Total time: Serves: These spiralized latkes are a healthy and colorful take on traditional potato latkes for Hanukkah. This version used sweet potato and parsnip noodles for the latkes and they’re baked instead of fried. Ingredients 1 medium sweet potato, peeled and spiralized 1 large…
Quinoa Gingersnap Cookies
Quinoa Gingersnap Cookies Prep time: Cook time: Total time: Serves: Festive chewy gingersnap cookies made gluten-free and vegan! Ingredients 2 cups quinoa flour 2 teaspoons baking soda 2 teaspoons ground cinnamon 1 teaspoon ground cloves ½ teaspoon ground ginger ½ teaspoon sea salt ⅓ cup crystalized ginger, chopped into small pieces ½ cup coconut oil,…
Fennel and Celery Salad
Fennel and Celery Salad Prep time: Cook time: Total time: Serves: Hands-down the best celery salad! It’s crunchy, sweet, savory and perfect for serving to guests! They’ll never know how simple it is to make. Ingredients 6 DOLE celery heart stalks (about 1½ cups) 1 medium fennel bulb, trimmed (about 1 cup) 4 Medjool dates,…
Slow Cooker Curried Eggplant
Slow Cooker Curried Eggplant Prep time: Cook time: Total time: Serves: Eggplant and zucchini slow cooked in a creamy tomato sauce with Indian spices. Serve with cauliflower rice for a flavorful vegan and gluten-free meal! Ingredients 4 cups chopped eggplant (peeled, if desired) 4 cups chopped zucchini (or more eggplant) 1 medium yellow onion 4…