Frosted Lemon Poppy Seed Mug Cake Prep time: Cook time: Total time: Serves: Lemon poppy seed cake for one made in just minutes in the microwave and topped with a sweet fruity frosting! Vegan. Gluten-free. Oil-free. Ingredients ⅓ cup oat flour ½ tsp baking powder 1 tsp lemon juice 1 tsp tsp lemon zest 1…
Blueberry Vanilla Stuffed Dates
Blueberry Vanilla Stuffed Dates Prep time: Cook time: Total time: Serves: The no-bake sweet treat to quench all snack cravings. Chewy, fruity, and so easy! Vegan Blueberry Vanilla Stuffed Dates. Ingredients 1 1/2 cup frozen blueberries 3/4 cup oat flour 1/4 tsp vanilla bean powder 8 pitted Medjool dates 1 tbsps water if needed to…
Oil-Free Oatmeal Raisin Cookies
Oil-Free Oatmeal Raisin Cookies Prep time: Cook time: Total time: Serves: Crispy brown edges. Sweet raisin bursts. The perfect cinnamon-laced, oat-based, vegan, gluten-free cookie! Ingredients 1 cup rolled oats 1 cup cornflakes 1/4 cup oat flour 1/2 tsp baking powder 1 tsp cinnamon 1/2 cup maple syrup 1/4 cup raisins Instructions View the full recipe…
Gluten-Free Sweet Potato Flatbread
Gluten-Free Sweet Potato Flatbread Prep time: Cook time: Total time: Serves: A subtly sweet, soft, cinnamon-laced flatbread that you won’t believe is gluten-free and vegan! Ingredients 1 medium sweet potato 1½ cup water 1 cup tapioca flour 1 cup gluten free flour blend 1 tsp baking soda 2 tbsps of coconut sugar 1 tsp cinnamon…
Blueberry Muffin in a Mug
Blueberry Muffin in a Mug Prep time: Cook time: Total time: Serves: Blueberry Muffin in a Mug. Vegan. Gluten-Free. Sweet berry speckled muffin in mere minutes! Ingredients ⅓ cup oat flour ½ tsp baking powder ½ tsp vanilla extract 2 tbsps date syrup (or any liquid sweetener) 2 tbsps unsweetened applesauce A handful of frozen…
Cauliflower Chocolate Pudding
Cauliflower Chocolate Pudding Prep time: Cook time: Total time: Serves: Cauliflower Chocolate Pudding. Vegan. Low-fat. Nut-free. Creamy from veggies, sweet from fruit, decadent but healthy. Ingredients 3 cups cauliflower florets 2 cups non-dairy milk ⅓ cup cacao powder 10 pitted Medjool dates ½ tsp vanilla bean powder Instructions View the full recipe at Feasting on…
Low Fat Cheesy Vegan Pesto
Low Fat Cheesy Vegan Pesto Prep time: Cook time: Total time: Serves: Low Fat Cheesy Vegan Pesto. Oil-free. Nut-free. Easy, peasy, cheesy. Ingredients 1 cup frozen peas, defrosted 2 large stalks of basil (about 15-20 leaves) ¼ cup nutritional yeast ½ tsp salt Juice of half a lemon 3-5 tbsps vegetable broth 1 clove garlic…
Healthy Vegan Red Velvet Cupcakes
Healthy Vegan Red Velvet Cupcakes Prep time: Cook time: Total time: Serves: Healthy Vegan Red Velvet Cupcakes. No gluten or oil. Fruit-sweetened. Chocolate filled! Ingredients 1 cup (about 12) pitted Medjool dates 1 cup water 1 small beet (about 1.5 inch diameter), peeled 1 tbsp baking powder 2 tsps cacao powder ½ tsp vanilla extract…
Vegan Gluten-Free Flatbread
Vegan Gluten-Free Flatbread Prep time: Cook time: Total time: Serves: Vegan Gluten-Free Flatbread. Easy to work with dough. Oil and gluten free. Only 5 ingredients. So versatile you gotta try it! Ingredients 2 medium gold potatoes 1¼ cup water 1 cup gluten-free flour ¾ cup tapioca flour 1 tsp salt 1 tsp baking powder Instructions…
Vegan Banana Creme Brûlée
Vegan Banana Creme Brûlée Prep time: Cook time: Total time: Serves: Vegan Banana Creme Brûlée. Creamy baked custard with a toasty sugar-top and even some healthy plant protein in the mix! Ingredients 3 ripe bananas 1 cup hemp seeds ½ cup non-dairy milk 2 tsps cornstarch ½ cup cane sugar 1 tsp vanilla extract For…
Cornmeal Banana Bread 3 Ways
Cornmeal Banana Bread 3 Ways Prep time: Cook time: Total time: Serves: Cornmeal Banana Bread with 3 topping ideas to take it all the way from breakfast to dessert. Vegan. Gluten-free. Oil-free. Ingredients 1 cup oat flour 1 cup cornmeal ⅓ cup maple syrup 3 very ripe bananas, mashed 1 tsp baking soda 1 tsp…
Peanut Butter Oatmeal Bars
Peanut Butter Oatmeal Bars Prep time: Cook time: Total time: Serves: Peanut Butter Oatmeal Bars. Vegan. Gluten free. Chunky hunky PB bars for breakfast or dessert! Ingredients 1 ripe banana 1½ cup rolled oats ½ cup oat bran ½ cup maple syrup ½ cup powdered peanut butter ½ tsp baking powder ½ tsp salt TOPPING:…