A Gathering of Veggie Deliciousness!
Lentil Shepherd’s Pie Prep time: Cook time: Total time: Serves: 8 A delicious mix of lentils & vegetables, topped with mashed potatoes Ingredients 2 tablespoons olive oil 1 large onion, diced 1 stalk celery, diced 1 carrot, diced Mushrooms of your choice, chopped to make 1 cup (I used cremini) 3 cloves garlic, minced 1…
Lentil Chili Prep time: Cook time: Total time: Serves: 6 Delicious Vegetarian Chili – lentils add protein and texture Ingredients 1 tablespoon olive oil 1 onion, chopped 1 red pepper, seeded, diced (½ inch) 6 cloves garlic, chopped 4 tablespoons chili powder 1 tablespoon oregano 2 teaspoons ground cumin A few grinds of black pepper…
Pumpkin Muffins Prep time: Cook time: Total time: Serves: 12 Moist delicious pumpkin muffins – bursting with nutrition. Ingredients 1 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon baking powder 1 cup oat bran ½ cup sugar ½ teaspoon cinnamon ½ teaspoon ginger ¼ teaspoon nutmeg ¼ teaspoon cloves 1 egg ½ cup…
Black Bean & Quinoa Loaf Prep time: Cook time: Total time: Serves: 8 Black Beans and Quinoa combined to make a delicious, flavorful loaf. Rich, chewy, loaded with fiber and protein and very satisfying. Ingredients 3 tablespoons chia seeds ½ cup warm water 2 cups cooked quinoa (see note) 1 tablespoon olive oil 1 onion…
Quinoa Cabbage Rolls Prep time: Cook time: Total time: Serves: 8 servings Roasted vegetables, quinoa and pumpkin seeds – rolled up in savoy cabbage leaves. Delicious and nutritious. Ingredients 1 medium size savoy cabbage (about 1 ½ lbs) 3 cups cooked quinoa (see how-to-cook in notes) 1 onion, cut into large pieces 3 or 4…
Mom’s Baked Beans Prep time: Cook time: Total time: Serves: 8 A delicious and nutritious meal, with the slightly sweet flavors of molasses and brown sugar. A comforting dish and easy to make. Ingredients 3 cups dried yellow eye or navy beans 1 onion, chopped ⅔ cup brown sugar ¾ cup molasses 1 teaspoon salt…