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Amazing On-the-Go Protein Superfood Balls

August 17, 2017 by McKel Leave a Comment

Amazing On-the-Go Protein Superfood Balls Prep time: 10 minutes Total time: 10 minutes Serves: 24 A delicious plant-based protein superfood energy ball made with nuts, seeds, coconut oil and rich in fiber and healthy fats. Ingredients 2 cups pitted dates 1 tablespoon maple syrup ⅓ cup organic peanut butter (may use seed butter) ½ cup… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free Tagged With: balls, coconut, energy, fiber, nuts, protein, quick, simple

Gingerbread Granola

November 28, 2016 by homecookedvegan Leave a Comment

Gingerbread Granola Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 9 The seasonal flavor of gingerbread on homemade granola is a new fall favorite. Ingredients 4 cups rolled oats 1/2 cup buckwheat groats 1/4 cup raw pumpkin seeds 1/4 cup raw sunflower seeds 1/4 cup whole flax seeds 1/2 tsp… 

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Filed Under: Breakfast, Vegan Tagged With: fiber, healthy, whole grain

Spiral Seeded Protein Bread

November 3, 2016 by discoverdelicious Leave a Comment

Spiral Seeded Protein Bread Prep time: Cook time: Total time: Serves: 2 loaves Spiral Seeded Protein Bread. Low carb, high fiber & protein, this bread is so delicious, so pretty and so healthy! Ingredients 3 ½ tsp dried fast-action (aka instant/quick) yeast 1 cup unsweetened soy milk 1 ½ cups water 2 cups dark wholemeal… 

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Filed Under: Everything Else, Vegan Tagged With: bread, chia, fiber, low, low carb, seeds

Maca Almond Butter Cookie Dough

June 7, 2016 by Nibs and Greens Leave a Comment

Maca Almond Butter Cookie Dough Prep time: Cook time: Total time: Serves: Vegan GF Maca Almond Butter Cookie Dough for a healthy dessert, no baking necessary! Ingredients 1 can garbanzo beans, rinsed 6 Tbsp. Jem Cinnamon Red Maca Almond Butter 6 Tbsp. coconut sugar 2 Tbsp. flax meal 1 tsp. vanilla extract ¼ tsp. salt… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: almond butter, cookie dough, fiber, garbanzo beans, maca, no-bake

Mango, Grilled Corn and Black Bean Salad

May 20, 2016 by ParsnipsandPastries Leave a Comment

Mango, Grilled Corn and Black Bean Salad Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 6 Fresh, bright, EASY vegan Mango, Grilled Corn & Black Bean Salad is perfect for a BBQ or picnic! Vegan, dairy-free, grain-free, gluten-free, and DELICIOUS! Ingredients 2 ripe but firm mangoes, diced 15 ounce can… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Salads, Side Dishes, Vegan Tagged With: BBQ, beans, fiber, healthy, mango, picnic

Indian Quinoa and Chickpea Stir Fry

February 20, 2015 by Eat Healthy Eat Happy Leave a Comment

Indian Quinoa and Chickpea Stir Fry Prep time: 20 Cook time: 15 Total time: 35 Serves: 6 Quinoa, chickpeas, spinach and peppers stir fried in Indian spices. Easy, protein packed and flavorful! Ingredients 3 Tbs olive oil 2 tsp chili powder 1 1/2 tsp smoked paprika 2 tsp cumin 2 tsp garam masala 2 tsp… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: chickpeas, fiber, healthy, indian, paleo, protein, quinoa

Assorted Raw Chocolates, Six Ways

February 13, 2015 by McKel Leave a Comment

Assorted Raw Chocolates, six ways Prep time: Cook time: Total time: Serves: Assorted Raw Chocolates, six ways is a simple dessert making raw chocolate in 6 varieties using only 5 ingredients or less. Vegan, gluten free, and raw. Ingredients 24 ounces (2 jars) of organic coconut butter 4 ounces organic coconut oil 1 tablespoon Moon… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: chocolate, dairy free, fiber, healthy, mushrooms

The Ultimate Kimchi | Fermentation 101

February 4, 2015 by McKel Leave a Comment

The Ultimate Kimchi | Fermentation 101 Prep time: Cook time: Total time: Serves: The Ultimate Kimchi is a how-to guide on making your own fermented vegetables in the form of a spicy and probiotic rich kim chi using all vegan ingredients. Ingredients 1 head of organic napa cabbage 1 bunch of organic kale 1 organic… 

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Filed Under: Gluten-Free, Raw, Side Dishes, Vegan Tagged With: dairy free, fermented, fiber, healthy, kim chi, probiotics, protein

Brown Rice Miso Macro Bowl

January 29, 2015 by McKel Leave a Comment

Brown Rice Miso Macro Bowl Prep time: Cook time: Total time: Serves: Brown Rice Miso Macro Bowl balances macronutrients using baked sweet potatoes, miso marinated wild rice, poached egg, beets, radish, and sautéed greens. Ingredients 1 whole egg (optional) 1-2 teaspoons sesame oil (or olive oil) 1 clove garlic ½ inch fresh ginger root 3… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes Tagged With: brown rice, dairy free, fiber, healthy, macrobiotics, miso, protein

Southwest Three Bean Dip

January 23, 2015 by McKel Leave a Comment

Southwest Three Bean Dip Prep time: Cook time: Total time: Serves: Southwest Three Bean Dip is a healthy vegan version of the traditionally high in calorie bean dip. A classic utilizing three fiber and protein rich beans. Ingredients 1 cup chickpeas 1 cup black beans ½ cup kidney beans ½ cup fresh cilantro 2 tablespoons… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: appetizer, black beans, chickpeas, dairy free, dip, fiber, healthy, kidney beans, party, protein, Southwest

Kale Caesar Nori Wraps

January 17, 2015 by McKel Leave a Comment

Kale Caesar Nori Wraps Prep time: Cook time: Total time: Serves: Kale Caesar Nori Wrap is a creamy and hearty vegan kale caesar salad wrapped in mineral rich nori seaweed wraps for a quick on the go lunch. Ingredients 5-6 cups raw kale, Massaged Kale nori sheets CAESAR: ½ cup raw cashews ½ cup macadamia… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Raw, Side Dishes, Vegan Tagged With: dairy free, fiber, healthy, NORI, wraps

Cashew Lime Green Smoothie

January 9, 2015 by McKel Leave a Comment

Cashew Lime Green Smoothie Prep time: Cook time: Total time: Serves: Cashew Lime Green Smoothie is a creamy tropical tasting smoothie infused with lime, ginger, fresh herbs, creamy cashews, and dates. Ingredients 3 cups organic spinach ½ fresh mango ½ cup coconut milk ½ cup water ⅓ cup raw cashews ½ inch fresh ginger, peeled… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: cashew, dairy free, fiber, healthy, lime, smoothie

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