A Gathering of Veggie Deliciousness!
Amazing On-the-Go Protein Superfood Balls Prep time: 10 minutes Total time: 10 minutes Serves: 24 A delicious plant-based protein superfood energy ball made with nuts, seeds, coconut oil and rich in fiber and healthy fats. Ingredients 2 cups pitted dates 1 tablespoon maple syrup ⅓ cup organic peanut butter (may use seed butter) ½ cup…
Gingerbread Granola Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 9 The seasonal flavor of gingerbread on homemade granola is a new fall favorite. Ingredients 4 cups rolled oats 1/2 cup buckwheat groats 1/4 cup raw pumpkin seeds 1/4 cup raw sunflower seeds 1/4 cup whole flax seeds 1/2 tsp…
Spiral Seeded Protein Bread Prep time: Cook time: Total time: Serves: 2 loaves Spiral Seeded Protein Bread. Low carb, high fiber & protein, this bread is so delicious, so pretty and so healthy! Ingredients 3 ½ tsp dried fast-action (aka instant/quick) yeast 1 cup unsweetened soy milk 1 ½ cups water 2 cups dark wholemeal…
Maca Almond Butter Cookie Dough Prep time: Cook time: Total time: Serves: Vegan GF Maca Almond Butter Cookie Dough for a healthy dessert, no baking necessary! Ingredients 1 can garbanzo beans, rinsed 6 Tbsp. Jem Cinnamon Red Maca Almond Butter 6 Tbsp. coconut sugar 2 Tbsp. flax meal 1 tsp. vanilla extract ¼ tsp. salt…
Mango, Grilled Corn and Black Bean Salad Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 6 Fresh, bright, EASY vegan Mango, Grilled Corn & Black Bean Salad is perfect for a BBQ or picnic! Vegan, dairy-free, grain-free, gluten-free, and DELICIOUS! Ingredients 2 ripe but firm mangoes, diced 15 ounce can…
Dried Plum Bites Prep time: 10 minutes Cook time: Total time: Serves: 6 pieces Quick appetizer or afternoon snack featuring dried plums, Gorgonzola Dolce, and pecans. Ingredients 6 large size dried plums 2 ounces Gorgonzola Dolce (or mild blue cheese) 1 ounce Greek Cream Cheese 3 tablespoons pecan halves, toasted and chopped Instructions View the…
Indian Quinoa and Chickpea Stir Fry Prep time: 20 Cook time: 15 Total time: 35 Serves: 6 Quinoa, chickpeas, spinach and peppers stir fried in Indian spices. Easy, protein packed and flavorful! Ingredients 3 Tbs olive oil 2 tsp chili powder 1 1/2 tsp smoked paprika 2 tsp cumin 2 tsp garam masala 2 tsp…
Assorted Raw Chocolates, six ways Prep time: Cook time: Total time: Serves: Assorted Raw Chocolates, six ways is a simple dessert making raw chocolate in 6 varieties using only 5 ingredients or less. Vegan, gluten free, and raw. Ingredients 24 ounces (2 jars) of organic coconut butter 4 ounces organic coconut oil 1 tablespoon Moon…
Roasted Hokkaido Squash Soup Prep time: Cook time: Total time: Serves: 8 Healthy and delicious roasted Hokkaido Squash Soup. Low in calories and high in fiber. Ingredients 1 Hokkaido squash 1 onion 4 garlic cloves 3 tablespoons of olive oil 8 cups (2 liters) of water ⅓ cup (about 50 grams) of feta cheese 3…
The Ultimate Kimchi | Fermentation 101 Prep time: Cook time: Total time: Serves: The Ultimate Kimchi is a how-to guide on making your own fermented vegetables in the form of a spicy and probiotic rich kim chi using all vegan ingredients. Ingredients 1 head of organic napa cabbage 1 bunch of organic kale 1 organic…
Brown Rice Miso Macro Bowl Prep time: Cook time: Total time: Serves: Brown Rice Miso Macro Bowl balances macronutrients using baked sweet potatoes, miso marinated wild rice, poached egg, beets, radish, and sautéed greens. Ingredients 1 whole egg (optional) 1-2 teaspoons sesame oil (or olive oil) 1 clove garlic ½ inch fresh ginger root 3…
Southwest Three Bean Dip Prep time: Cook time: Total time: Serves: Southwest Three Bean Dip is a healthy vegan version of the traditionally high in calorie bean dip. A classic utilizing three fiber and protein rich beans. Ingredients 1 cup chickpeas 1 cup black beans ½ cup kidney beans ½ cup fresh cilantro 2 tablespoons…
