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Home » Southwest Three Bean Dip

Southwest Three Bean Dip

January 23, 2015 by McKel Leave a Comment

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Southwest Three Bean Dip

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Southwest Three Bean Dip is a healthy vegan version of the traditionally high in calorie bean dip. A classic utilizing three fiber and protein rich beans.

Ingredients

1 cup chickpeas
1 cup black beans
½ cup kidney beans
½ cup fresh cilantro
2 tablespoons nutritional yeast
2 tomatoes, diced
½ red onion, diced
2 cloves of garlic, minced
2 teaspoons Organic Burst maca
1 teaspoon cumin
½ teaspoon cayenne pepper (adjust to taste)
dash of cinnamon
black pepper to taste
sea salt to taste

Instructions

View the full recipe at Nutrition Stripped →

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: appetizer, black beans, chickpeas, dairy free, dip, fiber, healthy, kidney beans, party, protein, Southwest

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